We're diving deep in today's episode! Have you ever avoided feeling a certain way? Like you were really sad but found a way to be happy with a pint of ice cream? Did you have a bad day and retail therapy sounded like the only thing that would help? That's what we're talking about today! If we become aware of our behaviors and feelings, we can create a big beautiful life by being willing to "feel the fear and do it anyways". That's of course one example among so many real life scenarios. Join me and let's Do Life Better! 

Has anyone ever said to you, "Must Be Nice?" or better yet, have you found those words creeping into your mind? Well today we unpack both & as always--learn how to use it to our advantage. 

Does that event or circumstance really deserve to take up so much space in your brain? What if I told you it didn't have to? Spoiler: That's what I'm going to tell you. But you should listen just to get all the details...

I've been "into" personal growth since I was a teenager and 99% of people I've heard talk about growth and goals have the same approach. Today's podcast goes against the grain (are we shocked?) and dives into why I believe we have Raise the Standard and chase our goals in a new way. Let's do this! 

Hey! Heads up this isn't a practical Step 1, 2, 3 episode. I'm really happy and want to share my secret so you can find some happy in your life. Come with me and Do Life Better! 

There's been SO many times I've wanted to just say, "I can't do this" and walk away. What I've learned is that everything we've ever wanted is on the other side of that discomfort. If you feel like you can't take anything else, this episode is for you. I can't clear your proverbial plate for you but I am going to try and change the way you view your plate.

What do you do when life hands you lemons? The way I see it, you can squirt them in your eyes or get to making some lemonade. Let's chat it out in today's podcast. 

Join me for today's episode where we let go of the stories OTHER people have about us and run hard and fast into our future! 

Wouldn't you like to know what this is about? Hehehe...Gotta Listen to Today's Episode for the juicy details! 

When life gets tough, what's your reaction? In today's episode, I get harsh and real on what your response needs to be when a crisis appears--no matter how big or small.