Who doesn't want to be happy?!

Today we are going to talk about some of the misconceptions about happiness and the pursuit of it.

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Weight loss is all about mindset.

Sure...I can tell you what to do, but it doesn't mean you're going to do it.  There's a lot more to it than that!

Lets jump down this mindset rabbit hole today with these 4 journal prompts.

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Hey lady!

I don't know where you are at in your journey (the beginning, the messy middle, maintenance) but what I do know is that you are amazing!

Do you know that?!

You deserve to be happy in your body TODAY, whatever phase you are in!

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Hey lady! 

Are you busy? 
Are you stressed out? 
Do you have time to do anything for yourself?
Is your calendar a disaster?

If you answered yes to any of these questions...I have the perfect solution for you in today's chat!

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Alright lady, it's time for a reality check! This is all said in love, but let's get real with ourselves today.

What do you want?
What is it going to take to achieve what you want?

It's time to stop letting excuses win!

Art Williams "Just Do It" speech
https://www.youtube.com/watch?v=b2uFH0NCMY4

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Here are 2 common myths about stress that may be keeping you stuck.

And, a great plot twist on stress...
it can actually be GOOD for you!!!! 

Obviously, we need to manage it, but it can absolutely be a powerful weapon.

To check out our new Balance & Burn Masterclass --> www.keepitoffcoaching.com/balance-burn 

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Becky's journey goes way beyond ONLY losing weight.

Losing inches, increased confidence, improved intimacy, & ENJOYING life while losing weight!

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Is starvation mode a real thing?
Can I slow down my metabolism?
Can I speed up my metabolism?
Can I eat more food and lose weight?

Let's chat metabolism ladies!

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Whether the goal is to lose weight, look fit and "toned", or age like a bada%^...

this is THE THING we should care most about!!!!!

It impacts every aspect of your health and weight loss, and shifting from focusing on fat to focusing on this thing will greatly improve your results.  

Plus I will give you some tips to get started.  It's easier than you think!

xoxo
Nikki

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.

Careful what you say - it almost always comes true!!!

* The information presented on this podcast is not medical advice and does not constitute health coaching. It is for informational purposes only.