In Episode 4 of Yogakane (Yoga-Can), my guest Lauren Merrithew a Spokane Yoga instructor explains how and why she breaks down Yoga poses the way she does.

After this episode you will begin to understand how what we do on the mat physiologically supports us to do more of what we LOVE off of the mat!

Do Yoga With Lauren

Yoga Joy North

Lauren Merrithew Website

Kid Yoga at Harmony Yoga February 23, 24, 2019

Follow Her on Sustainably Smitten on Instagram 

Ask Me Your Yoga Related Questions or Suggest Future Podcast Guests

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Shanti Peace