Every January, we promise ourselves change. Eat better. Move more. Finally become the person we swore we’d be last year. And then… most resolutions quietly die by February. In this episode, Simon brings a question he’s been circling with Romain and Jesse: how do we actually help people stick to their New Year’s resolutions?

The group digs into the role resolutions are supposed to play, why they so consistently fail, and whether the entire concept needs a rethink. Are we asking too much? Framing it all wrong? Or setting people up to fail from the start? It’s a wide-ranging conversation about motivation, identity, pressure, and whether the traditional New Year’s resolution still makes sense in modern life. Did they crack it? Give it a listen and find out.