Crown Yourself

Do NOT Be You (Best Self-Help Advice You'll Ever Get for Growth)


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Being you has got you has gotten you this far. But it won't get you to where you want to be. Discover how to be your most authentic AND your Highest and Best self as you reach for your dreams in 2021. @crownyourselfnow

In this episode, you will learn...

  • Why do you need to be the best version of you? (3:00)
  • How can not defaulting to being you change things? (5:00)
  • What can using tools do to help make your body feel better? (8:00)
  • Why is "this is just how I am" a bad excuse? (9:30)
  • What can you showing up as the best version of you do for you? (11:00)
  • How can the energetic state that you are in impacts the activities that you do? (12:30)
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    Reign Playlist on Spotify https://open.spotify.com/playlist/3hh9QrEkgG7MJc03QX4XfH?si=Pdv4DAvuRQiA29jm2DUr3Q&utm_source=ONTRAPORT-email-sequence&utm_medium=ONTRAPORT-email-sequence&utm_term=&utm_content=I+made+you+something%21&utm_campaign=Daily+Email+Nurture+Sequence

    Thank you so much for tuning in! Please leave a review on iTunes here so we can keep the magic coming your way.

    Looking to improve your health + train your breath with Pilates? Become a Mindful Monarch and get monthly Pilates lessons and a coach + community to support your mind-body and body-mind connection: https://crownyourself.com/mindful-monarchs-membership

    And, one of the best ways to reprogram your subconscious mind is through hypnosis. Download my FREE 5-minute “You Are Worthy” hypnosis. GET YOUR FREE GIFT!

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    For more mindset, motivation, actionable strategies, and business-building tips, check out: crownyourself.com

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    Crown YourselfBy Kimberly Spencer

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