On our first ever mobile pod Twink, Cappy and RB bring the faithful with them on their fart walk with their mobile mics. They explain how this mobile pod is a do over, because they tried it earlier in the day and Cappy screwed it up (because he doesn't read directions), talk about their weekend, someone tried to rope Cappy in on a new pyramid scheme, and they think they need letterhead and an intern as they expand the pod. Yes, this is audio only (because it's a mobile pod).

On this episode of the Do Over Duo, Cappy and RB discuss their new business plan for the Twinks, good naked vs. bad naked, Cappy's unfortunate (but totally predictable) D on a log last night, and Zilla dropping out of the Bills game, but sending boobs in the chat.

On this week's Twink, RB reveals the results of the sock poll, Cappy talks roller skating and gives his results from his echocardiogram, Cappy talks about the ridiculous sleep study he's doing, we discuss if cereal is a soup, news about Perez Hilton, a clown murderer, what people used to wipe with before toilet paper existed, and the 10 biggest douchebags in country music.

On this Twink, Cappy and RB discuss tonight's sheet pan recipe with Chick Peas and Buttermilk, nicknames for grandparents, weird House Hunter set ups, Cappy's big phone call with his ex, their latest visit to Randy's Steakhouse, Cappy's Open Marriage Body by Capp workout videos, and Fenway Joe goes to LA.

On this episode of the DOD, Cappy and Running Buddy discuss their excursion looking for jeans, compare Daylight Savings Time to Standard Time, give a D outbreak update, talk about the Buffalo World Naked Bike Ride, the Hairy Croissant, Cappy's new disease, great advice for shitty people, Chickpeas, virtual debit cards, and why Cappy is now a Home Depot Pro!

Cappy and RB begin this Twink by stumbling upon songs that sound similar, then fall down a Dave Matthews Band rabbit hole and talk about misheard lyrics, we explain the new podcast studio, we discuss our love of House Hunters and murder shows and a spin-off hybrid show idea, and is Cappy trying to get his affairs in order?

On this episode of the pod, Cappy and RB take you behind the scenes and give you a blow by blow recap of J-Si's 20th Anniversary with the Kidd Kraddick Morning Show Party.

On this guaranteed human podcast, Running Buddy reveals a secret talent, we discuss the latest on the D outbreak, small town claims to fame, why Cappy shaved his body, more doctors appointments, a trail drama update, and if and where we want to be buried 💀

On this episode, Cappy discovers what he claims is blood on his microphone and blames Running Buddy, Cappy talks about getting his shingles vaccine, RB gives a trail drama strongly worded email update, we talk about showering backwards, a guy who's making money off the Swift/Kelce wedding in the trashiest way, iPhone settings that allegedly save battery life, Fenway Joe and Zilla, and a new $100K profession that piques Cappy's interest.

On this Twink, Cappy and RB discuss whether or not Cappy is too old to wear his hat backwards, the sale of personal items at work at give away prices and Blaire's period, a diaper drive for the boss, RB's strongly worded email to the city about the neighborhood trail, pocket cherries, an explosive diarrhea update - and was Cappy Patient Zero, things you can't physically or biologically do, dirty magazines, and news about a flight instructor who jumped out of the plane, a man who cut off his junk and lit it on fire, and the death of Bonnie Tyler.