Come along as we explore the science behind eating behaviors and the influence of psychological techniques on our dietary decisions. From cognitive behavioral therapy to mindfulness practices, we analyze different approaches and their success in encouraging healthier eating habits. Uncover real-life triumphs that showcase the impactful role of psychology in transforming our connection with food. Whether you're striving to enhance your own eating habits or just intrigued by the psychology of eating, this video delivers valuable insights and practical advice.

KEYWORDS: Psychological Interventions, Healthy Eating, Nutrition Science, Mindful Eating, Cognitive Behavioral Therapy

Guest Speaker: Renee Jones