What is something that you've always wanted to do, but you know you've let fear and discomfort hold you back? It's the first week of September, and that means Fall is officially here. You've been putting in deposits into your tank for a while now, and now it's time for you to act. In today's episode I'm setting up a context for getting into action to do things you've been afraid to do, to experience things you've always wanted to experience.
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Do Something You've Always Wanted To Do This Fall (Rebroadcast)

Welcome to Having It A.L.L., the podcast that flips the script on what it means to “have it all” in life. I’m Matthew Bivens, your host and friend, and I’m inviting you to join me in conversations designed to help you radically shift your confidence, self worth, and clarity. In order to create new results in your life - whether that’s in your relationships, your health, your money, your family or your life’s purpose - you must make new decisions and build new habits. This podcast will not only deliver the lessons and action items that will help you move the needle in your life, but also share the vulnerable and honest truth about the challenges of working to improve and ultimately master yourself. Each breakdown can lead to breakthrough, and we cover it all on this podcast. Personal development is not an easy road, but you can create meaningful change that lasts. Let’s do it together one choice at a time. Tune in each week and see that it’s not only possible to have it all, but that you were meant to all along!

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Training

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Higher Education

K-12

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Alternative Health

Health

Health & Fitness

Mental Health

Self-Improvement

Do you know why affirmations, self help and success books and “positive talk” just don't work for many people?
It has nothing to do with those things being ineffective, and everything to do with the emotional state a person is in when they attempt to connect with those things. 
In today’s episode I’m breaking down exactly how this all works and helping you to unlock the true reason why you keep creating the same outcomes despite desiring new results. 

RESOURCES FROM THIS EPISODE

Power vs Force by David R. Hawkins

Awareness Suite: Day 1


STRUGGLING WITH CONSISTENCY? 
Download the free "trust account" app from the YourDay Balance Game, and start building trust with YOURSELF today! 
Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg
iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659

FEELING THE IMPACT OF CODEPENDENCY?
Watch the free #1 obstacle video and learn what derails all successful people and keeps them from moving from codependent to independent
https://theydbg.com/obstacle-video/

WANT TO FEEL MORE CLARITY, CONFIDENCE AND PURPOSE?
Get the "Having It A.L.L. Blueprint", my self-paced online program for designing and living your greatest life!
https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS
Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS
https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOG
https://www.matthewbivens.com/

GET IN TOUCH WITH MATTHEW
matthew@matthewbivens.com

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Here’s Why Affirmations Won’t Work For You

What does living a balanced life mean to you? 
Similarly, how do you define health and fitness? And how do your perceptions of these concepts impact your overall wellbeing?
In this episode I'm talking about how you can view the idea of "balance" in a way that doesn't leave you feeling defeated and frustrated. I'm here to present to you an idea of how you can balance out your health and fitness in a way that's sustainable and holistic.

DOWNLOAD THE FREE "TRUST ACCOUNT" APP FROM THE YOURDAY BALANCE GAME
Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg
iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659

WATCH THE #1 OBSTACLE VIDEO
Learn what derails all successful people and keeps them from moving from codependent to independent
https://theydbg.com/obstacle-video/

GET THE "HAVING IT A.L.L. BLUEPRINT" FOR DESIGNING AND LIVING YOUR GREATEST LIFE
https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS
Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS
https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOG
https://podcast.matthewbivens.com/

GET IN TOUCH WITH MATTHEW
matthew@matthewbivens.com


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How To Balance Out Your Health And Fitness In A Holistic and Sustainable Way (HIA Classic)

What shame are you hiding?
Fellas, this episode is for you.
As a man, I've carried with me different types of shame through my life that have had a big impact on how I see the world and operate in it. I learned early on that burying my shame and pretending it wasn't there was the safest way for me to operate.
The truth is, it's not.
And for me, it took years of living in denial and robbing myself of true joy and fulfillment, that finally helped me see that.
In today's episode we're tackling a topic that lives within many men -- shame. I'm pulling from various sources here to help you understand shame, watch how it plays out in the lives of men like you, and see how other men are choosing to face it.
My intention with this episode is that it inspires you to look into those dark corners of yourself where you have been hiding your shame, and finally choose to bring it out into the light.
Do you want some support or coaching on overcoming your shame? Email me and take the next step towards eliminating shame from your life - matthew@matthewbivens.com.

RESOURCES FROM THIS EPISODE

Institute Of OM - https://instituteofom.com/


Article "Shame: The Core Issue For Many Men - https://menscenter.org/shame/


Will Smith Youtube series "Best Shape Of My Life", Episode 2: My Secret Shame -

https://youtu.be/ZvYPIJT6JpM

Will Smith Youtube series "Best Shape Of My Life", Episode 4: I'm Sorry Mama -


 https://youtu.be/B2TlsHdpY_4


The Dad Edge Podcast interview with Lewis Howes - https://thedadedge.com/lewis-howes/



STRUGGLING WITH CONSISTENCY? 
Download the free "trust account" app from the YourDay Balance Game, and start building trust with YOURSELF today! 
Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg
iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659

FEELING THE IMPACT OF CODEPENDENCY?
Watch the free #1 obstacle video and learn what derails all successful people and keeps them from moving from codependent to independent
https://theydbg.com/obstacle-video/

WANT TO FEEL MORE CLARITY, CONFIDENCE AND PURPOSE?
Get the "Having It A.L.L. Blueprint", my self-paced online program for designing and living your greatest life!
https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS
Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS
https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOG
https://www.matthewbivens.com/

GET IN TOUCH WITH MATTHEW
matthew@matthewbivens.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Overcoming Male Shame: Stories And Wisdom On How Men Can Finally Eliminate Their Shame (HIA Classic)

What does it take to create an episode of the Having It A.L.L. podcast? 
If you’ve ever asked yourself that question then you’ll love today’s episode!
I was recently asked by a friend, “How do you continue coming up with ideas for your podcast after 8 years and 500 episodes?”.
It was a great question and one that got me thinking about sharing with you a behind the scenes look of what it takes to create an episode of the show as well as keep the podcast going for years to come. 

RESOURCES FROM THIS EPISODE
Win a “Thank You!” bundle, take the quick Having It A.L.L. listener survey here - https://matthewbivens.com/survey


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A Behind The Scenes Look At Creating The Having It A.L.L. Podcast

What does your calendar say about your priorities? 
Whether you use an online calendar, a paper calendar, or simply store all of your appointments and todos in your head (which is impressive!), you have some sort of way of divvying out your most precious resource -- your time!
Where you invest your time says A LOT about what you prioritize!
A common trait of people who feel fulfilled in life and who “have it all” is that they regularly make time for the people, environments and things they value the most. 
In today’s episode I talk about what your calendar says about the level of fulfillment you may or may not be experiencing in your life, and I give you a few simple action items that can help you experience more joy and fulfillment this week! 

STRUGGLING WITH CONSISTENCY? 
Download the free "trust account" app from the YourDay Balance Game, and start building trust with YOURSELF today! 
Android: https://play.google.com/store/apps/details?id=com.balancegame.ydbg
iPhone: https://apps.apple.com/us/app/ydbg-watch-play-discover/id1489276659

FEELING THE IMPACT OF CODEPENDENCY?
Watch the free #1 obstacle video and learn what derails all successful people and keeps them from moving from codependent to independent
https://theydbg.com/obstacle-video/

WANT TO FEEL MORE CLARITY, CONFIDENCE AND PURPOSE?
Get the "Having It A.L.L. Blueprint", my self-paced online program for designing and living your greatest life!
https://hia.ck.page/products/blueprint

CHECK OUT SOME OFFERS FROM OUR AWESOME PARTNERS
Needed: https://bit.ly/3IKmWzL - use code HIA20 to get 20% off your order or HIA100 for $100 off a Complete Plan

LEAVE THE PODCAST A REVIEW ON APPLE PODCASTS
https://podcasts.apple.com/us/podcast/having-it-all-conversations-about-living-an-abundant/id1093257684

CHECK OUT THE ENTIRE HAVING IT A.L.L. PODCAST CATALOG
https://www.matthewbivens.com/

GET IN TOUCH WITH MATTHEW
matthew@matthewbivens.com

Learn more about your ad choices. Visit megaphone.fm/adchoices

Do Something You've Always Wanted To Do This Fall (Rebroadcast)

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