Here are 3 reasons you MIGHT want to consider tracking your steps

1) It can be a fun way to keep track of your progress

2) It encourages you to move even when you want to slow down

3) It is pretty easy to do

Here is an article about the origin of the 10k step goal

https://www.acsh.org/news/2018/11/30/10000-steps-myth-or-fact-13636

Listen to episode 52 for information about NEAT

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