what is preventing you from becoming the best version of yourself? <a href='https://www.endorphasm.com/'>https://www.endorphasm.com/</a> <a href='https://www.endorphasmfoundation.org/'>https://www.endorphasmfoundation.org/</a> <a href='https://www.instagram.com/endorphasm/'>https://www.instagram.com/endorphasm/</a><a target="_blank" href="https://www.buzzsprout.com/twilio/text_messages/1821519/open_sms">Send us a text</a><a rel="payment" href="https://www.buzzsprout.com/1821519/support">Support the show</a><a href='https://www.instagram.com/endorphasm/'>https://www.instagram.com/endorphasm/</a> <a href='https://app.arketa.co/endorphasm'>https://app.arketa.co/endorphasm</a> <a href='https://www.endorphasm.com/'>https://www.instagram.com/endorphasm/</a>

what is preventing you from becoming the best version of yourself? https://www.endorphasm.com/ https://www.endorphasmfoundation.org/ https://www.instagram.com/endorphasm/ Send us a text Support the show https://www.instagram.com/endorphasm/ https://app.arketa.co/endorphasm https://www.instagram.com/endorphasm/

what is preventing you from becoming the best version of yourself? <a href="https://www.endorphasm.com/" rel="noopener noreferrer">https://www.endorphasm.com/</a> <a href="https://www.endorphasmfoundation.org/" rel="noopener noreferrer">https://www.endorphasmfoundation.org/</a> <a href="https://www.instagram.com/endorphasm/" rel="noopener noreferrer">https://www.instagram.com/endorphasm/</a><a href="https://www.buzzsprout.com/twilio/text_messages/1821519/open_sms" rel="noopener noreferrer">Send us a text</a><a href="https://www.buzzsprout.com/1821519/support" rel="noopener noreferrer">Support the show</a><a href="https://www.instagram.com/endorphasm/" rel="noopener noreferrer">https://www.instagram.com/endorphasm/</a> <a href="https://app.arketa.co/endorphasm" rel="noopener noreferrer">https://app.arketa.co/endorphasm</a> <a href="https://www.endorphasm.com/" rel="noopener noreferrer">https://www.instagram.com/endorphasm/</a>

do the damn thing

Join Erica each week as she delves deep into all things wellness, fitness, nutrition,&nbsp; entertainment, entrepreneurship, and spirituality. These intimate, deep, and often intense conversations go beyond the traditional podcast. They are designed to provoke, educate, inspire, and empower you to discover, uncover, unlock, and unleash your best, most authentic self. To live. To feel alive. Because I can. Because I’m human. Because my humanity demands it! Movement. We weren’t wired this way by accident. Our physical and mental health is by design, dependent on movement. We are designed to feel good when we move because survival depends on movement. This was an obvious truth when hunting, gathering, and farming; our existence depended on our ability and desire to do survival tasks, so our bodies are chemically and hormonally designed to make us feel good when doing them. It is a much less obvious truth in modern society, but no less relevant. The endorphasm is the moment during movement you feel anything is possible. Clarity. This podcast is the exploration of movement as the foundation for a productive, fulfilling, rewarding, most excellent life. &nbsp;

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Join Erica each week as she delves deep into all things wellness, fitness, nutrition,  entertainment, entrepreneurship, and spirituality. These intimate, deep, and often intense conversations go beyond the traditional podcast. They are designed to provoke, educate, inspire, and empower you to discover, uncover, unlock, and unleash your best, most authentic self. To live. To feel alive. Because I can. Because I’m human. Because my humanity demands it! Movement. We weren’t wired this way by accident. Our physical and mental health is by design, dependent on movement. We are designed to feel good when we move because survival depends on movement. This was an obvious truth when hunting, gathering, and farming; our existence depended on our ability and desire to do survival tasks, so our bodies are chemically and hormonally designed to make us feel good when doing them. It is a much less obvious truth in modern society, but no less relevant. The endorphasm is the moment during movement you feel anything is possible. Clarity. This podcast is the exploration of movement as the foundation for a productive, fulfilling, rewarding, most excellent life.  

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do the damn thing

do the damn thing