Do the Damn Thing with Lauren L'Heureux

It's all temporary: the discomfort, the fear, the anger, and even the joy. A lot of us let the idea of temporary strike fear in us. But, what if we let the mantra of "It's all temporary" to inspire us, motivate us, and even remind us that by remembering even the joyful moments are temporary, we are inclined to be more present. In this riveting solo episode of the podcast, I share my experiences of how the leaning into the temporary has allowed me to look back on some of the hardest moments of my life with deep gratitude and admiration for myself and my experiences. 

BIG NEWS: The La.Rue Community has OFFICIALLY LAUNCHED! Apply today and join the community! 

In this riveting episode with our truly fabulous guest, Victoria Maurer, we're chatting about what it's like being an ambitious women finding balance, setting boundaries, and living a wellness driven lifestyle. Victoria and I chat about her time at Big Biz giant PwC and how her move to Australia trigged a domino effect of decisions in her life that lead her to leave the 9 to 5 behind and coach fellow ambitious women on discovering a lifestyle that supports their drive to climb the corporate ladder. This podcast is for all of our Corporate girlies thriving in their job, but ready to value their lifestyle equally. 

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February is the month of LOVE and our Community Programing is geared towards helping you evolve your own self-love relationship. In this podcast, I'm sharing with you my own journey with self-love and why it took me 22 years experience my first true act of self-love. Join the waitlist for the community by click the link below! Those on the waitlist will receive exclusive first access to the Community! 

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Welcome to Season Four of the Do The Damn Thing Podcast! It's a new year and we're bringing you all of the best content this year has to offer! I'm starting us out with an intimate recap of the closing of 20223 and my vision for the year ahead. Expansiveness is my word of the year for 2024, and in this episode, I'm sharing with you how I plan to expand my life, mind, body, and soul with the feminine energy of the Universe.

The La.Rue Community is LAUNCHING JANUARY 22, 2024!

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I am so thrilled to share this wildly empowering podcast with you! Joined by special guest Debbie Gisonni, we're talking all things grief, healing, and empowering. Debbie experienced years of back to back grief that brought her to a pinnacale moment of her life where she chose to put herself first by journaling her grief. This journaling eventually turned into a full fledge book that triggered the next chapter of her life: empowering others to heal their grief. 

Explore Debbie's Courses!

The time has come to finally share the actual goals I set for myself this year and why I've kept them so close to my chest. Goal setting is something can feel so personal, but with the launch of The La.Rue Community near and the Goal Setting Session that will be conducted monthly in the Matermind Tier, I thought it only fitting to share the goals I've set, what success I've achieved, the growth I've made and I how I plan to translate that into 2024! 

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The first look into The La.Rue Community is HERE! In this episode, I'm sharing an intimate breakdown of the programming being offered in each tier of The Community. You're getting the first look at the full list of February programming with our very special first guest expert host, Valerie Greene, hosting our 60 Minute Tapping Session in the Visionary Tier. You'll learn everything you need to know about how the tiers work and what's being offered so you can decide beforehand which tier sounds right for you! 

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Fill out The Community Questionnaire! 

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This episode might feel triggering, but it's MEANT TO BE! In this intimate episode, we're sitting down, cozy style, to talk about how you're (we're) not actually stuck, we just think we are. Progress is ALWAYS being made, even if we can't see it or fathom it happening behind the scenes. The clearing we're trying to reach is just up the road, but we have to finish the journey to get there. Join me in this invigorating episode to get triggered and pinpoint the moments you weren't actually stuck. 

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Fill out the Community Questionnaire! 

I know we're a bit late, but nevertheless, here's the November Update! Keeping it short and sweet for this week's podcast, I'm sharing with you how my definition of balance has changed over the last 11 months of this year. Each day, I'm making pivots to maintain an Intentional Life that WORKS WITH my day-to-day schedule. 

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Fill out the Community Questionnaire and let us know what programming you'd like to see! 

Our approach to healing trauma typically starts with the mind. We think about how we're feeling, what emotions we can identify and how to heal those emotions. This week on the podcast, special guest Zoë Magnetic is sharing with us an alternative approach to healing: Using Nervous System Regulation to heal trauma and triggers in the body first. She shares with us her go-to methods she uses with her clients to help them address how trauma is showing up in the body and how to heal it, therefore, healing the mind. 

Where to find Zoë: 

Instagram: https://www.instagram.com/zoe.magnetic/

The waitlist for REKINDLE is here: https://zoemagnetic.ck.page/rekindle-waitlist 

zoemagnetic.com