If you’ve ever poured your heart into an offer, hit “post”... and heard nothing but crickets—this one’s for you.

I’m walking you through the mindset shifts that help you stop spiraling when someone says “no,” so you can keep showing up, selling confidently, and actually growing your business (without taking every rejection personally).

We’re talking through thought models, sales psychology, and practical reframes you can use when your brain wants to say, “It’s not working.” Because a 'no' doesn't mean your offer sucks—or that you should quit.

Whether you're in launch mode, navigating sales conversations, or just trying to put yourself out there more—this episode will give you the reset you need to rewire your thoughts and build resilience in your business.

In this episode:

✅ The real reason we make rejection mean something about us
✅ What to do when you get a “no” (and how to respond without spiraling)
✅ How to create a new thought model that actually keeps you in motion
✅ 4 practical steps to rebuild confidence after rejection
✅ Why tracking your no’s might be the secret to more yes’s

You don’t need to fear the no. You just need the tools to reframe it.

🩷 Join the Do the Dang Thing Membership for support as you shift your thoughts and keep showing up: chrissisperduto.com/dtdt

✨ Connect with Chrissi:

Follow Chrissi on Instagram → @‌chrissisperduto
Connect on Threads → @‌chrissisperduto
Join the Monthly Free Coaching Call → chrissisperduto.com/freecoaching
Grab the Free Mini Course: It’s Not You, It’s Your Thoughts → chrissisperduto.com/5-mindset-shifts
Book a Free 1:1 Mindset Call → Book Here
Email: [email protected]

🎶 Music by Joey Woods → @‌whoisjoeywoods

If social media has ever made you want to delete every app and hide under a blanket… this episode is for you.

I’m joined by social media strategist and content expert Gabriella from Social Traction Studios to break down how to grow a personal brand online without losing your mind (or your free time).

We’re diving into sustainable social media strategy, authentic content creation, and how to build real community—not just chase trends or burn out trying to “go viral.”

Whether you're a business owner, coach, service provider, or content creator trying to keep up with Instagram, Threads, Reels, or the latest algorithm update—Gabriella's practical tips and permission-based mindset will help you reconnect with your message and simplify your marketing.

✅ How to grow a personal brand on social media in 2025
✅ Why building community beats going viral
✅ The truth about content batching, scheduling, and capacity
✅ What to do if you’re scared to show your face on camera
✅ How to make Instagram (and social media) feel FUN again

This is the social media reset your brain and business needed. 🙌

📥 Grab Gabriella’s FREE Personal Brand Blueprint
📲 Follow Gabriella on Instagram: @‌socialtractionstudios

✨ Connect with Chrissi:

Follow Chrissi on Instagram → @‌chrissisperduto
Connect on Threads → threads.com/@chrissisperduto
Join the Monthly Free Coaching Call → chrissisperduto.com/freecoaching
Learn more about the DTDT Membership → chrissisperduto.com/dtdt
Book a free 1:1 call → Book Here
Email: [email protected]

🎶 Music by Joey Woods → @‌whoisjoeywoods

In this episode:

You’ve got a solid offer. A clear plan. Maybe even a business coach.
So why does it still feel like you’re spinning your wheels instead of getting results?

The truth is: it’s not your strategy that’s the problem. It’s your mindset.

In this episode of the Do the Dang Thing Podcast, I’m pulling back the curtain on what’s really keeping you stuck—and spoiler alert: it’s that little voice in your head that whispers, “What if no one buys?” right before you hit post.

We’ll dig into:

• How your thoughts are secretly shaping your business results

• The 3 most common mindset traps that keep high-achievers stuck

• Simple reframes that help you stop second-guessing and start showing up

• How to take action even when your confidence feels shaky

If you’ve ever caught yourself saying, “I just need the right strategy,” this is your wake-up call. You probably already have it. Now let’s get your brain on board.

✨ Connect with Chrissi:

Follow Chrissi on Instagram → @‌chrissisperduto
Connect on Threads → threads.com/@chrissisperduto
Join the Monthly Free Coaching Call → chrissisperduto.com/freecoaching
Learn more about the DTDT Membership → chrissisperduto.com/dtdt
Book a free 1:1 call → Book Here
Email: [email protected]

🎶 Music by Joey Woods → @‌whoisjoeywoods

Chrissi is sitting down with multi-passionate entrepreneur and podcast mentor Candace Dudley to talk all things podcasting, mindset, and what it really takes to make your voice heard—even when self-doubt creeps in.

From her days as a classroom teacher to building a thriving podcast and wholesale business, Candace shares the real story behind her transformation, the mental shifts that helped her step into entrepreneurship, and the practical steps that helped her hit record (even when the mic sat in a box for 3 months).

We cover:

• The identity crisis that comes with starting something new

• How to talk about yourself in the present tense to invite growth

• Why “just hitting record” is often the best next step

• Overcoming “who am I to say this?” energy

• Sustainable strategies for launching, growing, and staying in the game as a podcaster

• How podcast guesting can boost your visibility

• The one mindset practice every podcaster needs to stay consistent

Whether you’re thinking about starting a podcast or need a reminder that your voice matters, this episode will inspire you to take imperfect action—and finally do the dang thing.

🎧 Listen now and then grab Candace’s free Podcast Setup Guide below to get started.

• Free Podcast Setup Guide: https://stan.store/CandaceDudley/p/get-my-podcast-setup-guide-free-now

• Candace on Instagram: https://www.instagram.com/candacedudley/

• Candace’s Website: https://www.candacedudley.com/

• Better Brave Podcast: https://podcasts.apple.com/us/podcast/better-brave-with-candace/id1580454311

• Follow Chrissi on Instagram https://www.instagram.com/chrissisperduto/

• Connect on Threads https://www.threads.com/@chrissisperduto

• Monthly Free Coaching Call https://www.chrissisperduto.com/freecoaching

• Learn more about the Do the Dang Thing Membership - your 1 stop shop for coaching, content help, networking and community as a business owner: https://www.chrissisperduto.com/dtdt

• Book your free 1:1 introductory coaching call with Chrissi here - https://tidycal.com/chrissisperduto/30-minute-meeting

• Email Chrissi at [email protected]

Music by Joey Woods https://www.instagram.com/whoisjoeywoods/

🔗 Resources & Links:✨ Connect with Chrissi:

Ever set a big, exciting goal, only to immediately start questioning if it’s even possible? Maybe you’ve told yourself…

❌ I don’t know enough yet.
❌ I just need the perfect plan before I start.
❌ If I don’t see instant results, I must be doing it wrong.

Sound familiar? You’re not alone. But here’s the truth: Your success is inevitable—if you decide that it is.

In this episode, I’m sharing 5 powerful thoughts to try on today that will shift you from second-guessing everything to believing in yourself and taking action like the CEO you are.

We’ll talk about:
💕 The moment I stopped questioning myself and started thinking like a successful entrepreneur
💕 The sneaky thoughts keeping you stuck (and how to reframe them)
💕 Why “waiting for the perfect plan” is the biggest lie we tell ourselves
💕How to show up with confidence before you feel ready

PLUS: If you know you need to stop overthinking and start DOING, I have something special for you—the Get Out of Your Own Way Challenge is happening March 17-21! 💥

🔗 Join the Get Out of Your Own Way Challenge [NEW DATE - April 21-25th, 2025] → https://www.chrissisperduto.com/get-out-of-your-own-way-challenge

Music by Joey Woods https://www.instagram.com/whoisjoeywoods/

Connect with Chrissi:

Follow Chrissi on Instagram https://www.instagram.com/chrissisperduto/

Email Chrissi at [email protected]

Access free tools and instant-access courses at http://www.chrissisperduto.com

Book your free 1:1 coaching call with Chrissi here - https://calendly.com/chrissi-sperduto/discovery-call

And Learn more about the Do the Dang Thing Membership - your 1 stop shop for coaching, content help, networking and community as a business owner - here: https://www.chrissisperduto.com/dtdt

This week on the Do the Dang Thing Podcast, I’m sitting down with Coach Lee, a productivity expert, criminal defense attorney, and business owner, to talk about how to juggle it all without burnout. If you are balancing a full-time job while building your business - You’re not alone!

✅ Time management strategies for busy entrepreneurs balancing multiple responsibilities
✅ The best scheduling & planning tools to maximize productivity
✅ The biggest time-wasting mistakes and how to avoid them
✅ Mindset shifts to stop overthinking and take real action
✅ How being “kidless” as a coach can be a unique advantage

If you’ve ever felt like there aren’t enough hours in the day, this episode is for you. Whether you’re side-hustling, scaling your business while working full-time, or just need help structuring your day better, Coach Lee is dropping actionable strategies that you can implement TODAY.

About Coach Lee:

Coach Lee provides you with the tips and tools to be productive and consistent while providing you with that added layer of accountability because working with Coach Lee is the start of you being consistent with everything in life.

Sign up for Coach Lee’s Masterclass on Morning Routines → http://www.legallee.me/master-your-morning

Book a Free Call with Coach Lee → http://www.legallee.as.me/productivityaudit

Connect with Coach Lee on Instagram → http://www.instagram.com/legallee.me

Music by Joey Woods https://www.instagram.com/whoisjoeywoods/

Connect with Chrissi:

Follow Chrissi on Instagram https://www.instagram.com/chrissisperduto/

Email Chrissi at [email protected]

Access free tools and instant-access courses at http://www.chrissisperduto.com

Book your free 1:1 coaching call with Chrissi here - https://calendly.com/chrissi-sperduto/discovery-call

And Learn more about the Do the Dang Thing Membership - your 1 stop shop for coaching, content help, networking and community as a business owner - here:https://www.chrissisperduto.com/dtdt

Ever caught yourself thinking…
👉 I should be waking up at 5 AM to be more productive.
👉 I should be posting more on social media.
👉 I should have this business thing figured out by now.

This episode is for you!

We’re diving into the pressure to do more, be more, and fit into someone else’s version of success—and why it’s time to stop “shoulding” on yourself.

In this episode, I’m sharing:
✅ The story of how I tried (and failed) to become a 7 AM morning person
✅ Why forcing yourself into someone else’s routine is holding you back
✅ The mindset shift that will help you trust what works for YOU
✅ How to stop feeling behind and start building a business your way

Ready to build your own version of success using the mindset tools we chat about here on the podcast? Join us for the “Get Out of Your Own Way Challenge” - March 17-21!

This 5-day mindset challenge where we’ll tackle the thoughts that keep you stuck and give you tools to help you get unstuck on your own!

For just $29, you’ll get:
✔ Daily video trainings to shift your mindset FAST
✔ A group WhatsApp chat for accountability & support
✔ Small, daily action steps to create real momentum
✔ 1-hour group coaching call to help you work through anything feeling "sticky" around the challenge

https://www.chrissisperduto.com/get-out-of-your-own-way-challenge

Sign up now → https://www.chrissisperduto.com/get-out-of-your-own-way-challenge

Music by Joey Woods -https://www.instagram.com/whoisjoeywoods/

Connect with Chrissi:

Follow Chrissi on Instagram https://www.instagram.com/chrissisperduto/

Email Chrissi at [email protected]

Access free tools and instant-access courses at http://www.chrissisperduto.com

Book your free 1:1 coaching call with Chrissi here - https://calendly.com/chrissi-sperduto/discovery-call

And Learn more about the Do the Dang Thing Membership - your 1 stop shop for coaching, content help, networking and community as a business owner - here: https://www.chrissisperduto.com/dtdt

In this week’s episode of “Do the Dang Thing Podcast with Chrissi Sperduto,” Chrissi is breaking down the mindset blocks that are keeping you stuck in inconsistency and how to become the consistent person that takes action every day - no matter what.

You’ll hear:

The mindset shifts you need to embrace consistency in your life and business.

Real-life examples of what consistency looks like in action.

How to step into the identity of a person who just does the dang thing—every single day.

Ready to become the consistent person that gets the MOST IMPORTANT THINGS done?!

1️⃣ Join Chrissi for FREE COACHING on 1/30/25 at 7:00pm central. Sign up for this call + all of Chrissi’s freebies & future calls here - https://www.chrissisperduto.com/resourcelibrary

2️⃣ Don’t miss the Do the Dang Thing Challenge starting February 2nd! This 6-day email challenge + accountability chat will help you:

Balance all the tasks on your plate.

Build the mindset to take steady, intentional action in your business.

Celebrate your progress along the way!

Sign up for the [free] challenge here - https://www.chrissisperduto.com/dtdt_feb25

Music by Joey Woods https://www.instagram.com/whoisjoeywoods/

Connect with Chrissi:

Follow Chrissi on Instagram https://www.instagram.com/chrissisperduto/

Email Chrissi at [email protected]

Access free tools and instant-access courses at http://www.chrissisperduto.com

In today’s episode, Chrissi shares a wild experience that took place over the past 48 hours—and how it led to a big 2025 realization for her social media strategy (& could help YOU with your social media strategy in 2025!)

From a “Karen” moment at a late-night Mexican restaurant to a viral post on Threads, Chrissi discusses the power of showing up authentically and how social media can play a huge role in growing your business.

Chrissi also shares her 2025 social media strategy - It’s all about taking imperfect action, showing up for yourself, and making decisions that align with your vision and your LIFE.

If you’re feeling unsure about where to start in 2025, listen in to get inspired and motivated to make this year YOUR year.

Links mentioned in this episode:

Music by Joey Woods https://www.instagram.com/whoisjoeywoods/

Connect with Chrissi:

Follow Chrissi on Instagram https://www.instagram.com/chrissisperduto/

Email Chrissi at [email protected]

Access free tools and instant-access courses at http://www.chrissisperduto.com

Book your free 1:1 coaching call with Chrissi here - https://calendly.com/chrissi-sperduto/discovery-call

And Learn more about the Do the Dang Thing Membership - your 1 stop shop for coaching, content help, networking and community as a business owner - here: https://www.chrissisperduto.com/dtdt

This week, I’m getting vulnerable and opening up about a breakthrough I recently had during a coaching intensive with my mentor, Beth.

For as long as I can remember, I’ve unknowingly tied my self-worth to my productivity—believing I’m only lovable when I’m producing something tangible, whether it’s income, results, or even a spotless home. This mindset has crept into so many areas of my life, from how I approach my business to how I feel about my body and even my relationships.

Through long-term mindset coaching, I’ve started to unravel these patterns and sit with a powerful truth: I’m already worthy, already lovable, exactly as I am. This realization has sparked a big shift in how I’m approaching my business, my priorities, and how I show up for myself and others.

In this episode, I’m sharing the lessons I’m learning along the way, how I’m shifting my energy between life’s “buckets,” and why I’m giving myself permission to slow down and focus on quality over quantity.

If you’ve ever felt like your value is tied to how much you produce, this episode is for you. Join me as I reflect on this ongoing journey, and let’s explore what it looks like to honor ourselves in every season of life.

If this episode resonated with you and you’re ready to dive deeper, I’d love to work with you in 2025. I’m opening up spots for my 12-week 1:1 coaching program starting in Q1, and this is your chance to create real transformation in your life and business. Spots are VERY limited - so if you’re ready for breakthroughs like what I had with Beth - let’s get going on it!

Whether it’s one specific thing you want to tune up or you’re ready for a full shift and want an all-day coaching intensive like what I had with Beth, I’m here to support you. Click here to apply now and reserve your spot** -** https://forms.gle/fHCoob1b7d8bxhcR6

If 1:1 Coaching a little out of the budget right now, don’t worry – I created a membership to help you have low-cost access to group coaching, content help, and monthly trainings to help you grow your paycheck so you CAN afford 1:1 coaching one day (& way sooner than if you were to try to do it all on your own!)

The Do the Dang Thing Membership is OPEN for enrollment! This is the membership that gets you inspired to take action, supports you through the ups and down's of business ownership, and learn how to get a ton more done in your business with the support at your fingertips 24/7. The price of membership is increasing in 2025! Secure Founders Pricing by joining by 12/31/24.

Join The Do the Dang Thing Membership - https://www.chrissisperduto.com/dtdt.

Music by Joey Woods https://www.instagram.com/whoisjoeywoods/

Connect with Chrissi:

Follow Chrissi on Instagram https://www.instagram.com/chrissisperduto/

Email Chrissi at [email protected]

Access free tools and instant-access courses at http://www.chrissisperduto.com