People have more transferable skills than they ever imagined possible. Every life experience creates new assets. And nature never builds a system without using it again. What if you found a way to identify and put all your hidden assets to use?

Today, I went on a deep dive with Dr. Ameia Case, a repeat Do The Thing guest, to unveil her 5-step process for discovering assets. Everyone has a history full of experiences, whether good, bad, or ugly. However, hidden in each moment are assets most people don't recognize. Revealing them increases neuron activity and boosts inner confidence; you only need three hours.

Here's why Amelia believes everyone has an innumerable collection of assets and how to follow her 5-step process for unlocking them.

In this episode, Dr. Amelia Case uncovers how these pieces of the Do The Thing Formula will help you recognize your assets and build confidence, even during your darkest moments:

Want to continue the conversation? Read Amelia's blog at blog.donewithanxiety.com. 

People like to be in control one hundred percent of the time. But that mentality blocks flow, preventing you from seeing what the universe really has in store. What if you surrendered that control instead?

I once again had the opportunity to chat with Dr. Nancy De Andrade, holistic coach, about the importance of surrendering. Tapping into your consciousness helps you recognize messages from the universe and guides you in the right direction. But what happens when resistance makes an unwanted appearance? Here's how releasing resistance and surrendering makes all things possible when doing the thing.

This inspirational story doesn't have to stop here. Visit www.nancydeandrade.com to stay connected with Dr. Nancy. 

Kids face constant pressure in their daily lives. They ask themselves, "Do my peers like me? Am I too weird? What if I fail?" Modern technology, mobile devices, and social media only compound their problems. How can we help kids find their true identities during these vulnerable years?

I spoke with Jana, a therapist at Trails Carolina, to explore the answer. As a child, she never felt like she fit in at her high-pressure school. But a trip to summer camp had a profound effect on her life. Now, she works with troubled youth to help them rediscover their lost motivation by taking them deep into the wilderness.

Here's how Jana uses nature to detox kids from technology, uncover their authentic selves, and why she wants parents to take a hard look in the mirror.

In this episode, Jana explains the importance of these Do The Thing Formula pieces:

Learn more about Jana and the therapy program at Trails Carolina by visiting them online at trailscarolina.com. 

On dating apps, it takes less than a second to discard someone you don't even know based on a single picture or poorly written profile. But why did you swipe left today?

It was my pleasure to welcome back Scott Glenn, who just finished the Do The Thing Dating Dare Challenge. Dating today looks nothing like it did when he was younger. Always ready to dive into something new, this busy high achiever devoted father, and self-proclaimed introvert tackled each dare without expecting a specific outcome. And he learned a lot about himself in the process. Here's why Scott wants you to self-reflect and toss the dating rulebook for good.

In this episode, Scott dissects how following these points of the Do The Thing Formula will help you navigate the dating scene:

We control how others view us. Take a look in the mirror. Is the reflection a distorted funhouse image? Imagine the energy you would create if you saw your authentic self in that mirror instead.

Round two of the Do The Thing Dating Dare Challenge starts October 3, and I brought on our panel experts—Nik Wood, GenaSis, Kate Middleton, and Dr. Nancy De Andrade—to hear their opinions on our new self-love dare. Daily affirmations sound easy. But self-love can also feel extremely vulnerable. Whether you want to find romance or make another change in your life, you must first pull off your damaged armor and heal the wounds hiding beneath.

Here's why finding your perfect match starts with loving, celebrating, and appreciating yourself.

In this episode, the panel reveals how the upcoming Do The Thing Dating Dare Challenge follows these pieces of the formula:

Want to learn more about our amazing panel experts? Here's where you can find them:

Nik Wood: www.lifeathletics.com

GenaSis: www.coach4gbs.com

Kate Middleton: www.katemiddletonyoga.com

Dr. Nancy De Andrade: www.nancydeandrade.com 

As a kid, making friends is easy. But building relationships as an adult is much more challenging. Imagine how different life would be if you had a full social calendar. What if you hosted a party to get started?

It was a delight to chat with Nick Gray, the author of 2-Hour Cocktail Party, about his secret formula for throwing a well-run event at home. Networking is crucial for successful business people like himself. But it's not always easy. Once an introvert, Nick realized the only way to build new relationships was by doing something great. Here's how Nick discovered the value of cocktail parties and why he wants to help 500 people host their first one.

In this episode, Nick discloses how these pieces of the Do The Thing Formula will help you become the best host ever:

Ready to throw your own cocktail party? Purchase 2-Hour Cocktail Party from Audible, Amazon, Barnes & Noble, Apple Books, or anywhere else you buy books online. 

Life is like a game, full of ways to level up and improve yourself. But we often forget the path we took to get to where we are today. What if you looked back at what you accomplished along the way?

I got to sit down with Cathryn Lavery—Founder and CEO of BestSelf—to learn the answer. She relocated from Belfast to NYC with dreams of becoming an architect. However, broken promises and a low salary made her rethink her journey. Driven to improve herself, Cathryn launched a business devoted to serving others through personal development. But would an intimate betrayal be game over for this entrepreneur?

Here's how Cathryn followed her entrepreneurial calling to gamify personal development and why she recommends preparing for the worst-case scenario.

In this episode, Cathryn unveils how these pieces of the Do The Thing formula guide her entrepreneurial journey:

Ready to start open conversations with those in your life? Visit BestSelf to pick up the tools needed to unleash the best version of yourself. For even more inspiration, check out Cathryn's blog, Little Might. 

Tired of walking on eggshells in your everyday life? It's never too late to make a change. Imagine the possibilities if you started over, stepped outside the box, and rediscovered yourself.

I sat down with Natalie to discuss how the Do The Thing Dating Dare Challenge gave her a newfound sense of confidence—delicious curves and all. Divorce can either make or break a person. After receiving the pink slip from her now ex-husband, Natalie moved away from everyone who knew her story. And a few wildly fun dares were just what she needed to add some spice into her life.

Here's how Natalie embraced each challenge, leaving her comfort zone and stepping into more erotic territory.

In this episode, we discover how these points of the Do The Thing formula guided Natalie as she completed the challenge:

People often only do what they know they're good at because they don't want to look foolish in front of others. But life is boring if you never try new things. Imagine the possibilities if you just let yourself be a complete novice.

I had the pleasure of interviewing Kevin Galligan, owner of RSVP Publications, to learn what sparked his interest in entrepreneurialism. Growing up with highly supportive parents gave him the courage to follow his dreams. Tired of waking up at the crack of dawn for a summer job, Kevin did the thing, bought the equipment needed to start his first business, and never looked back.

Here's how a $500 stock purchase, power washer, and direct mail opportunity allowed Kevin to kiteboard through life on his own terms.

In this episode, Kevin touches on how he uses these points of the Do The Thing Formula both professionally and personally: 

Inspired to take a risk and try something new?

To stay in touch with Kevin, visit .RSVPMailers.com  

Obesity affects over one-third of adults in the United States. But losing weight is a long process that requires grit, the right attitude, and a lot of support. How can you change your mindset to help you reach your goals?

I sat down with Lisa Diamond to learn the answer. Her unhealthy relationship with food and body image started in grade school. And as an adult, she continued to put on weight, tipping the scales at 305 pounds. After watching her father die, Lisa knew she had to make a change—for herself and her kids. But overcoming obesity as a neurodivergent with an eating disorder wouldn't be easy.

Here's how tragedy, determination, and a misleading ad for a free massage pushed Lisa to take accountability for her health.

In this episode, Lisa reveals how these pieces of the Do The Thing formula guide her even when things get tough:

Want to keep track of Lisa's weight-loss journey? Follow her on Instagram. Be sure to mention you heard her story on this podcast! www.instagram.com/l.e.c.d.04/