Do The Thing

As a kid, making friends is easy. But building relationships as an adult is much more challenging. Imagine how different life would be if you had a full social calendar. What if you hosted a party to get started?

It was a delight to chat with Nick Gray, the author of 2-Hour Cocktail Party, about his secret formula for throwing a well-run event at home. Networking is crucial for successful business people like himself. But it's not always easy. Once an introvert, Nick realized the only way to build new relationships was by doing something great. Here's how Nick discovered the value of cocktail parties and why he wants to help 500 people host their first one.

In this episode, Nick discloses how these pieces of the Do The Thing Formula will help you become the best host ever:

Ready to throw your own cocktail party? Purchase 2-Hour Cocktail Party from Audible, Amazon, Barnes & Noble, Apple Books, or anywhere else you buy books online. 

Life is like a game, full of ways to level up and improve yourself. But we often forget the path we took to get to where we are today. What if you looked back at what you accomplished along the way?

I got to sit down with Cathryn Lavery—Founder and CEO of BestSelf—to learn the answer. She relocated from Belfast to NYC with dreams of becoming an architect. However, broken promises and a low salary made her rethink her journey. Driven to improve herself, Cathryn launched a business devoted to serving others through personal development. But would an intimate betrayal be game over for this entrepreneur?

Here's how Cathryn followed her entrepreneurial calling to gamify personal development and why she recommends preparing for the worst-case scenario.

In this episode, Cathryn unveils how these pieces of the Do The Thing formula guide her entrepreneurial journey:

Ready to start open conversations with those in your life? Visit BestSelf to pick up the tools needed to unleash the best version of yourself. For even more inspiration, check out Cathryn's blog, Little Might. 

Tired of walking on eggshells in your everyday life? It's never too late to make a change. Imagine the possibilities if you started over, stepped outside the box, and rediscovered yourself.

I sat down with Natalie to discuss how the Do The Thing Dating Dare Challenge gave her a newfound sense of confidence—delicious curves and all. Divorce can either make or break a person. After receiving the pink slip from her now ex-husband, Natalie moved away from everyone who knew her story. And a few wildly fun dares were just what she needed to add some spice into her life.

Here's how Natalie embraced each challenge, leaving her comfort zone and stepping into more erotic territory.

In this episode, we discover how these points of the Do The Thing formula guided Natalie as she completed the challenge:

People often only do what they know they're good at because they don't want to look foolish in front of others. But life is boring if you never try new things. Imagine the possibilities if you just let yourself be a complete novice.

I had the pleasure of interviewing Kevin Galligan, owner of RSVP Publications, to learn what sparked his interest in entrepreneurialism. Growing up with highly supportive parents gave him the courage to follow his dreams. Tired of waking up at the crack of dawn for a summer job, Kevin did the thing, bought the equipment needed to start his first business, and never looked back.

Here's how a $500 stock purchase, power washer, and direct mail opportunity allowed Kevin to kiteboard through life on his own terms.

In this episode, Kevin touches on how he uses these points of the Do The Thing Formula both professionally and personally: 

Inspired to take a risk and try something new?

To stay in touch with Kevin, visit .RSVPMailers.com  

Obesity affects over one-third of adults in the United States. But losing weight is a long process that requires grit, the right attitude, and a lot of support. How can you change your mindset to help you reach your goals?

I sat down with Lisa Diamond to learn the answer. Her unhealthy relationship with food and body image started in grade school. And as an adult, she continued to put on weight, tipping the scales at 305 pounds. After watching her father die, Lisa knew she had to make a change—for herself and her kids. But overcoming obesity as a neurodivergent with an eating disorder wouldn't be easy.

Here's how tragedy, determination, and a misleading ad for a free massage pushed Lisa to take accountability for her health.

In this episode, Lisa reveals how these pieces of the Do The Thing formula guide her even when things get tough:

Want to keep track of Lisa's weight-loss journey? Follow her on Instagram. Be sure to mention you heard her story on this podcast! www.instagram.com/l.e.c.d.04/ 

Past events shape who we are today. But too many times, a single memory, experience, or interpretation keeps us from following our dreams. What if you took one small step toward doing that thing you want so badly?

In this episode of Reflections with Stacey, I answer this question by exploring how a past event almost stopped me from reaching my own goal. Life is a gift. It gives us so many options, including the freedom to write our own stories. But all it takes is a bit of turbulence to stop us from going after what we truly want. Instead of subscribing to that story, I knew it was time to break free and face my fears head-on.

Here's how I followed the Do The Thing Formula to take the first step forward, starting this chapter of my life over with a blank slate.

In this episode, I reflect on how these points of the Do The Thing formula shape experiences and dreams in my life:

Everyone faces circumstances that leave them feeling helpless and defeated. You may even believe you won't ever reach your goals. But what if you changed your perspective and started asking, "Why not me?" I had the opportunity to speak with Sun Yong Kim-Manzolini about how she maintains an attitude of gratitude even through the most trying situations. Growing up in an orphanage isn't ideal; some even compare it to what POWs experience. Parentless and unable to walk, Sun Yong dreamed of being adopted and making it to America. And she never gave up hope. Here's how this "Little Nurse" overcame her fears and embraced every opportunity—one step at a time. In this episode, Sun Yong explores how these pieces of the Do The Thing formula guide her journey: Educating yourself Mindset Overcoming fear Risk assessment Changing your perspective Inspired by Sun Yong's story? Follow her on Instagram, Facebook, or LinkedIn to stay in touch. Pick up a copy of Opposite/Opposites: How to Stay Together When You Are So Different on Amazon. And stay tuned for the release of her second book, Invest in Yourself: Throw Away All Your Excuses to Turn Your Life Around.

Recent article about Sun Yong https://www.laweekly.com/sun-yong-kim-manzolinis-second-chance-and-overcoming-trauma-to-find-freedom-through-options-trading/ 

The conscious mind is extraordinary. But your subconscious mind is thousands of times more powerful. It's also the one that gets neglected the most. What if you changed your perspective to tap into the subconscious? Today, I sat down with Matt Johnson—Certified NLP Coach, to discuss how pigheaded determination helped him overcome the impossible. A traumatic brain injury left him with lingering symptoms, burning questions, and a profound diagnosis: PTSD. Determined to get his life on the right path, Matt explored other ways to regulate his nervous system.

Here's how a life-changing accident helped Matt do the thing, discover his true purpose, and coach others on how to overcome their own mental garbage.

In this episode, we explore how these points of the Do The Thing Formula guide Matt in everything he does:

Want to take control of your mind and get rid of all the debris blocking your subconscious? Visit www.NLPMindHacks.com to learn the power of Neuro-Linguistic Programming.

Matt also offers free training every Wednesday for members of his Facebook Group: NLP Mind Hackers. https://www.facebook.com/groups/nlpmindhackers 

The fight begins before the boxer even steps into the ring. But the wrong mindset can make you lose the match before it begins. What if you used your training and coach's wisdom to change your attitude instead? I had the chance to enter the ring with Dan Boyle—a personal trainer and health coach—to unravel how he became an electric force full of energy. Like many, his professional life started in Corporate America, where he quickly felt out of place. Always passionate about teaching and coaching others, he followed his dreams and opened a martial arts studio. But would a pandemic stop him in his tracks?

Here's how Dan saw the ability to save lives through marital arts, pivoted during a pandemic, and took control of his health, redefining himself in the process. In this episode,

Dan explains how these points of the Do The Thing Formula paved his journey:

Want more advice from Dan about doing the thing? Check out his website, www.CoachDanBoyle.com. 

The old cliché is true: You are your own worst enemy. This mindset can paralyze you from taking action to do the thing. What if you decided to empower yourself and rewrite your narrative instead? I chatted with Randi Flaherty and Joella Autorino, the owners of Businesses on Purpose, to learn why they call themselves efficiency architects. Born with entrepreneurial blood, this duo recognized that every company faces the same challenges. But some owners shy away from taking control and paving a path forward, losing sight of themselves and their businesses.

Learn how these like-minded entrepreneurs mentor other founders on overcoming imposter-CEO syndrome, pressing pause, and automating systems.

In this episode, Randi and Joella explain why these points of the Do The Thing Formula are crucial to your overall success:

Ready to take your business to the next level? Book a discovery session with these inspiring mentors by visiting businessesonpurpose.com.