Here is the subreddit used in today's podcast: https://www.reddit.com/r/Anxiety/

Don't forget you can check out all things casual at: https://linktr.ee/Casual_Empire

Also you can email me at: [email protected]

In today's podcast we talk about the importance of doing things to take back the power from anxiety as well as closing yourself off from the world being comforting for people with anxiety.