By 'B' (Bethany Clemenson)
4.9
2424 ratings
The podcast currently has 161 episodes available.
Do you ever feel like you’re just going through the motions during the holidays? From family traditions to endless obligations, it’s easy to lose sight of what YOU actually want out of the season.
In this episode, we’ll take a step back and help you get crystal clear on what matters most to you during the holidays. 🎄✨
Resources:
Leave a 5-star review on Apple Podcasts or Spotify!
Let’s stay in touch:
TikTok: https://www.tiktok.com/@bethanyclemenson
Website: www.bethanyclem.com
Get Ditching the Dream Book and Journal:
DTD Book: https://amzn.to/3LgaecR
DTD Journal: https://amzn.to/45SFb0d
In this episode, we dive into one of the biggest challenges of the holiday season—overcommitting.
Whether it’s family gatherings, work parties, or social events, the pressure to say yes to everything can be overwhelming. But here’s the good news: it doesn’t have to be that way.
What You’ll Learn:
Highlights:
If you’re tired of feeling overwhelmed during the holidays, this episode will give you the tools to take back control, protect your peace, and make room for what truly matters.
Resources:
Leave a 5-star review on Apple Podcasts or Spotify!
Lets stay connected:
TikTok: https://www.tiktok.com/@bethanyclemenson
Website: www.bethanyclem.com
In this episode, we break down why the holiday season is often more stressful than joyful and, more importantly, how we can change that.
From the pressure to be perfect to societial norms and family dynamics, we explore what’s really driving the stress and provide actionable steps to help you create more meaningful, intentional holidays.
What You'll Learn:
Identifying Common Holiday Stressors:
The pressure for perfection, overcommitting, and family dynamics.
Why these stressors affect us so deeply.
Why We Feel the Pressure:
The role of social comparison, people-pleasing, and cultural expectations of the “perfect” holiday.
How to Shift Away from Holiday Stress:
Tips for prioritizing what truly matters, setting boundaries, redefining gift-giving, and protecting your energy.
Don’t miss my free 3-part series, "DeStress Your Holidays: Say Goodbye to Holiday Overwhelm and Reclaim Your Peace," where we’ll dive deeper into these topics.
Go to www.bethanyclem.com/holidays to save your seat
Enjoyed this episode?
Leave a 5-star review on Apple Podcasts or Spotify, and share it with someone who could use a stress-free holiday season!
Let’s stay in touch:
TikTok: https://www.tiktok.com/@bethanyclemenson
Website: www.bethanyclem.com
Get Ditching the Dream Book and Journal:
DTD Book: https://amzn.to/3LgaecR
DTD Journal: https://amzn.to/45SFb0d
XO
-Coach B
Only 2 spots available for private coaching -
email - [email protected] or DM me on social:)
This episode is powerful but I am warning you, you may feel called out and irritated by what I have to say. I'm sharing truth but it can be hard to hear.
After listening you will be able to take he action you need to move forward.
You've got this!
Let's stay connected-
TikTok: https://www.tiktok.com/@bethanyclemenson
Website: www.bethanyclem.com
Get Ditching the Dream Book and Journal:
DTD Book: https://amzn.to/3LgaecR
DTD Journal: https://amzn.to/45SFb0d
In this episode we talk about how to find connections to things you know about yourself in order to decide on what's next for you.
I share 3 simple exercises and a bonus question that you can ask yourself that gives you instant clarity.
I can't wait for you to try these!
Let’s stay in touch:
TikTok: https://www.tiktok.com/@bethanyclemenson
Website: www.bethanyclem.com
Get Ditching the Dream Book and Journal:
DTD Book: https://amzn.to/3LgaecR
DTD Journal: https://amzn.to/45SFb0d
We are designed for connection but often we are busy trying to please others and be who we think we are supposed to be instead of being authentically us. When this happens, it messes with our ability to have fulfilling relationships.
In this episode, I share the top 5 ways I've learned to develop deeply connected and meaningful relationships. You may be surprised at my #1 in this episode.
Please share this episode with someone that you think would like it.
Want information about Private Coaching?
Email me [email protected]
Let’s stay in touch:
TikTok: https://www.tiktok.com/@bethanyclemenson
Website: www.bethanyclem.com
Get Ditching the Dream Book and Journal:
DTD Book: https://amzn.to/3LgaecR
DTD Journal: https://amzn.to/45SFb0d
Part 3 in the 10 Shifts Series continues. Inside this episode we talk about showing up as the person you want to be, how to notice and dispel your excuses, and the importance of practicing.
Want information about Private Coaching? Email me [email protected]
Let’s stay in touch:
TikTok: https://www.tiktok.com/@bethanyclemenson
Website: www.bethanyclem.com
Get Ditching the Dream Book and Journal:
DTD Book: https://amzn.to/3LgaecR
DTD Journal: https://amzn.to/45SFb0d
We continue talking about four shifts that cover things like, joy, fear, disappointment, and hard conversations.
Below are two books I mention in this episode
The Happiness Equation: https://amzn.to/3T1DDeY
Untamed by Glennon Doyle: https://amzn.to/3YWK32C
Links to my book and journal:
Ditching The Dream Book: https://amzn.to/3LgaecR
DTD Journal: https://amzn.to/45SFb0d
Want information about Private Coaching?
Email me [email protected]
Let’s stay in touch:
TikTok: https://www.tiktok.com/@bethanyclemenson
Website: www.bethanyclem.com
The podcast currently has 161 episodes available.