Sign up to save your podcasts
Or
Share Do These 3 Things to START TOLERATING FAT
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
Do These 3 Things to START TOLERATING FAT
If fats make you feel nauseous, bloated, exhausted, or trigger reflux, you’ve probably been told to avoid them — but what if that’s actually slowing your healing down? In this weeks video I share why fats are non-negotiable for gut repair, nervous system health, and metabolic resilience, and how poor bile flow (not fat itself) is often the real issue. I walk you through how to therapeutically reintroduce fats when the gallbladder is struggling, how bile supports digestion and microbial balance, and practical ways to rebuild bile flow so you don’t have to avoid fat forever. If you’re dealing with fat intolerance, gallbladder symptoms, histamine flares, or chronic digestive issues, this video will help you understand the root cause and what to do next.
VIDEO LINKS 🔗:
Cultured Cream Video with Juice Recipe: https://youtu.be/bXD2IQHhqqs?si=Mx4ybh9HMmRpjug4
1️⃣ QUESTIONS? Drop a comment below — I read every one and love hearing where you're at in your healing journey.
2️⃣ FREE MASTERCLASS: FOOD AS MEDICINE Learn what’s actually driving your chronic symptoms and how to begin healing your gut using 3 powerful, research-backed foods that restore gut health naturally. 🔗 Watch it now: https://www.wholenesscampaign.com/foodasmedicine-masterclass
3️⃣ START HERE: MEAT STOCK MINI COURSE $17 Get step-by-step instructions, recipes, and best practices for making meat stock the right way — so you can start sealing a leaky gut, calming inflammation, and laying the foundation for real healing. 🍲 Get the course: https://www.wholenesscampaign.com/offers/MWjTmMJw/checkout
4️⃣ READY FOR FULL SUPPORT? WHOLE HEALTH BLUEPRINT My 6-month coaching program walks you through the exact step-by-step system to heal your gut and resolve chronic symptoms — with personalized support, expert guidance, and the structure you need to finally see lasting results. 🔗 Apply here: https://www.wholenesscampaign.com/whole-health-blueprint-application
5️⃣ JOIN THE WHOLENESS HUB (Free Community Off Social Media) Get access to bonus trainings, healing recipes, my complete Gut Health Quick Guide, and monthly live Q&As — all inside a supportive community of like-minded people on the same gut-healing journey. 🌿 Join for free: https://www.wholenesscampaign.com/offers/Tk7pAzFF
*Medical Disclaimer: The content on this channel is for informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, or treatment plan. The information shared is based on personal experience and research, and individual results may vary. The opinions expressed are my own, and I do not claim to diagnose, treat, cure, or prevent any disease.
By viewing and engaging with this content, you agree to take full responsibility for your health decisions.
_______________________________________
View all episodes
By Selena BandoIf fats make you feel nauseous, bloated, exhausted, or trigger reflux, you’ve probably been told to avoid them — but what if that’s actually slowing your healing down? In this weeks video I share why fats are non-negotiable for gut repair, nervous system health, and metabolic resilience, and how poor bile flow (not fat itself) is often the real issue. I walk you through how to therapeutically reintroduce fats when the gallbladder is struggling, how bile supports digestion and microbial balance, and practical ways to rebuild bile flow so you don’t have to avoid fat forever. If you’re dealing with fat intolerance, gallbladder symptoms, histamine flares, or chronic digestive issues, this video will help you understand the root cause and what to do next.
VIDEO LINKS 🔗:
Cultured Cream Video with Juice Recipe: https://youtu.be/bXD2IQHhqqs?si=Mx4ybh9HMmRpjug4
1️⃣ QUESTIONS? Drop a comment below — I read every one and love hearing where you're at in your healing journey.
2️⃣ FREE MASTERCLASS: FOOD AS MEDICINE Learn what’s actually driving your chronic symptoms and how to begin healing your gut using 3 powerful, research-backed foods that restore gut health naturally. 🔗 Watch it now: https://www.wholenesscampaign.com/foodasmedicine-masterclass
3️⃣ START HERE: MEAT STOCK MINI COURSE $17 Get step-by-step instructions, recipes, and best practices for making meat stock the right way — so you can start sealing a leaky gut, calming inflammation, and laying the foundation for real healing. 🍲 Get the course: https://www.wholenesscampaign.com/offers/MWjTmMJw/checkout
4️⃣ READY FOR FULL SUPPORT? WHOLE HEALTH BLUEPRINT My 6-month coaching program walks you through the exact step-by-step system to heal your gut and resolve chronic symptoms — with personalized support, expert guidance, and the structure you need to finally see lasting results. 🔗 Apply here: https://www.wholenesscampaign.com/whole-health-blueprint-application
5️⃣ JOIN THE WHOLENESS HUB (Free Community Off Social Media) Get access to bonus trainings, healing recipes, my complete Gut Health Quick Guide, and monthly live Q&As — all inside a supportive community of like-minded people on the same gut-healing journey. 🌿 Join for free: https://www.wholenesscampaign.com/offers/Tk7pAzFF
*Medical Disclaimer: The content on this channel is for informational purposes only and should not be considered as medical advice. Always consult with a qualified healthcare provider before making any changes to your diet, lifestyle, or treatment plan. The information shared is based on personal experience and research, and individual results may vary. The opinions expressed are my own, and I do not claim to diagnose, treat, cure, or prevent any disease.
By viewing and engaging with this content, you agree to take full responsibility for your health decisions.
_______________________________________