In this episode of the Wholeness Campaign Podcast we answer the question: how do you act powerfully in your health? Particularly in situations where people are telling you what to do and acting as if they are the boss. The modern medical system has played into this idea that there is a hero and a victim. We shatter that paradigm in this podcast and open up about a recent situation where Eric stood up to a doctor and had a voice. We talk all about respect in this situation and what it looks like to honor yourself and honor others while you are making meaningful decisions for your health.

Follow along as we share encouraging testimonies that inspire hope for your healing process and talk about the messy parts of the wholeness journey that many people leave out.

FREE Quick Guide to Gut Health: https://guidetoguthealth-wc.systeme.io/welcome

LINKS to products and resources: https://linktr.ee/wholenesscampaign

Empathy Blog Post (referenced in the video!): https://www.psychmc.com/blogs/empathy-vs-sympathy

Resources for Healing:

- GAPS Healing Yourself 101 - Lauren Meadowsweet - https://www.laurenmeadowsweet.com/

- Elyse Comerford - Welly Belly Health Clinic: https://www.wellbellyhealth.com.au

- Gut and Psychology Syndrome - https://amzn.to/3OHNoKk

- Gut and Physiology Syndrome - https://amzn.to/3zpbNP2

- Nourishing Plot - Dr. Becky Plotner’s Blog - https://www.nourishingplot.com/

- Best Recipes - bumblebeeapothecary.com

#nontoxicliving #naturalliving #lowtox #holistichealth #healyourbody #medicalsystem #doctos #alternativemedicine #powerful #respectful #honorable #healthyliving #havingavoice #listeningtoyourintuition #healing #naturalhealing #healingoutsidethesystem

In this episode of the Wholeness Campaign Podcast we compare and contrast the ideas of empathy and sympathy. When people are healing from chronic illness, it is really common for people to step into the role of pitying someone or unintentionally looking down on them. Have you ever thought, “I’m glad I’m not in their shoes”?? That is the essence of sympathy. Whereas empathy is intentionally putting yourself in the other person’s shoes to feel what they are feel WHILE at the same time believing in them and having hope that they can come out. In this episode I practice an exercise in empathy to demonstrate what it may sound like. I hope you are encouraged by this empathy, especially if you have been fighting for your health for any length of time. I am with you and I hope even though I don’t know exactly where you are at that you feel attuned to (or at the very least this kick starts some self-attunement or self-compassion that you have been needing). Enjoy the episode!

Follow along as we share encouraging testimonies that inspire hope for your healing process and talk about the messy parts of the wholeness journey that many people leave out.

FREE Quick Guide to Gut Health: https://guidetoguthealth-wc.systeme.io/welcome

LINKS to products and resources: https://linktr.ee/wholenesscampaign

Empathy Blog Post (referenced in the video!): https://www.psychmc.com/blogs/empathy-vs-sympathy

Resources for Healing:

- GAPS Healing Yourself 101 - Lauren Meadowsweet - https://www.laurenmeadowsweet.com/

- Elyse Comerford - Welly Belly Health Clinic: https://www.wellbellyhealth.com.au

- Gut and Psychology Syndrome - https://amzn.to/3OHNoKk

- Gut and Physiology Syndrome - https://amzn.to/3zpbNP2

- Nourishing Plot - Dr. Becky Plotner’s Blog - https://www.nourishingplot.com/

- Best Recipes - bumblebeeapothecary.com

#nontoxicliving #naturalliving #lowtox #holistichealth #healyourbody #crunchy #gapsdiet #natural #gapsdiet #nourishing #healthylifestyle #finances #financialfreedom #povertymentality #scarcitymindset #opportunities #empathy #sympathy #innerhealing #victimmentality #condescending #hopeforhealing

In this episode of the Wholeness Campaign Podcast we talk about NARCISSISM. There are many limiting belief systems and habits that impact our healing and narcissistic tendencies are huge! After a deeply impactful counseling session, we share our experience with our own covert narcissism as well as how it has played out in our relationships. Many people think of overt narcissism when they think of narcissism but there is a COVERT type of narcissism that is just as disturbing and much harder to spot. Join us as we discuss the implications for health and wholeness!

Follow along as we share encouraging testimonies that inspire hope for your healing process and talk about the messy parts of the wholeness journey that many people leave out.

FREE Quick Guide to Gut Health: https://guidetoguthealth-wc.systeme.io/welcome

LINKS to products and resources: https://linktr.ee/wholenesscampaign

Resources for Healing:

- GAPS Healing Yourself 101 - Lauren Meadowsweet - https://www.laurenmeadowsweet.com/

- Elyse Comerford - Welly Belly Health Clinic: https://www.wellbellyhealth.com.au

- Gut and Psychology Syndrome - https://amzn.to/3OHNoKk

- Gut and Physiology Syndrome - https://amzn.to/3zpbNP2

- Nourishing Plot - Dr. Becky Plotner’s Blog - https://www.nourishingplot.com/

- Best Recipes - bumblebeeapothecary.com

#nontoxicliving #naturalliving #lowtox #holistichealth #healyourbody #crunchy #gapsdiet #natural #gapsdiet #nourishing #healthylifestyle #finances #financialfreedom #povertymentality #scarcitymindset #opportunities #narcissim #narcissist

In this episode of the Wholeness Campaign Podcast we discuss poverty mentality or as some like to call it “scarcity mindset.” This is something that we have struggled with a lot in the past and we have been working very diligently to walk out of. I have seen poverty mentality be very prevalent in the health space. People often feel like there isn’t enough money out there to take care of themselves. We give insight into what causes this for some people as well as how we went about pursing a recent opportunity in the area of finances.

Follow along as we share encouraging testimonies that inspire hope for your healing process and talk about the messy parts of the wholeness journey that many people leave out.

FREE Quick Guide to Gut Health: https://guidetoguthealth-wc.systeme.io/welcome

LINKS to products and resources: https://linktr.ee/wholenesscampaign

Resources for Healing:

- GAPS Healing Yourself 101 - Lauren Meadowsweet - https://www.laurenmeadowsweet.com/

- Elyse Comerford - Welly Belly Health Clinic: https://www.wellbellyhealth.com.au

- Gut and Psychology Syndrome - https://amzn.to/3OHNoKk

- Gut and Physiology Syndrome - https://amzn.to/3zpbNP2

- Nourishing Plot - Dr. Becky Plotner’s Blog - https://www.nourishingplot.com/

- Best Recipes - bumblebeeapothecary.com

#nontoxicliving #naturalliving #lowtox #holistichealth #healyourbody #crunchy #gapsdiet #natural #gapsdiet #nourishing #healthylifestyle #finances #financialfreedom #povertymentality #scarcitymindset #opportunities

In this episode of the Wholeness Campaign Podcast we talk all about miraculous healing. Miracles are happening all over the world. God is still a healer. As much as I believe in taking ownership over you healing process, I also believe that you are not alone and if you are willing to let God in, He wants to help you! The miracles we read about in the Bible are still happening today. Sometimes it requires us to have enough faith to just ask.

Your body was made to heal if given the right things. Hopefully this video will support your healing process as you troubleshoot your own vision over time!

Follow along as we share encouraging testimonies that inspire hope for your healing process and talk about the messy parts of the wholeness journey that many people leave out.

FREE Quick Guide to Gut Health: https://guidetoguthealth-wc.systeme.io/welcome

LINKS to products and resources: https://linktr.ee/wholenesscampaign

Resources for Healing:

- GAPS Healing Yourself 101 - Lauren Meadowsweet - https://www.laurenmeadowsweet.com/

- Elyse Comerford - Welly Belly Health Clinic: https://www.wellbellyhealth.com.au

- Gut and Psychology Syndrome - https://amzn.to/3OHNoKk

- Gut and Physiology Syndrome - https://amzn.to/3zpbNP2

- Nourishing Plot - Dr. Becky Plotner’s Blog - https://www.nourishingplot.com/

- Best Recipes - bumblebeeapothecary.com

#nontoxicliving #naturalliving #lowtox #holistichealth #healyourbody #crunchy #gapsdiet #natural #gapsdiet #nourishing #healthylifestyle #miracles #biblicalhealing #jesusheals #healingtestimonies #blindeyessee #deafhear #notalone #faith

In this episode of the Wholeness Campaign Podcast we share our brutally honest opinion on sleep training, particularly the cry it out method and its proven effects on the nervous system. We are all about emotional regulation here and building a secure attachment from a young age. This is a very controversial topic on the internet right now but I believe it impacts our ability to heal more than we know. Living in a chronic state of stress as babies sets up our nervous system to feel the most comfortable in a state of fight, flight, or freeze and this is the stress that can be so hard to overcome as adults. If you disagree, we can still be friends :) Your body was made to heal if given the right things. Hopefully this video will support your healing process as you troubleshoot your own vision over time! Follow along as we share encouraging testimonies that inspire hope for your healing process and talk about the messy parts of the wholeness journey that many people leave out.

FREE Quick Guide to Gut Health: https://guidetoguthealth-wc.systeme.io/welcome

LINKS to products and resources: https://linktr.ee/wholenesscampaign

Resources for Healing:

- GAPS Healing Yourself 101 - Lauren Meadowsweet - https://www.laurenmeadowsweet.com/

- Elyse Comerford - Welly Belly Health Clinic: https://www.wellbellyhealth.com.au

- Gut and Psychology Syndrome - https://amzn.to/3OHNoKk

- Gut and Physiology Syndrome - https://amzn.to/3zpbNP2

- Nourishing Plot - Dr. Becky Plotner’s Blog - https://www.nourishingplot.com/

- Best Recipes - bumblebeeapothecary.com

#nontoxicliving #naturalliving #lowtox #holistichealth #healyourbody #crunchy #gapsdiet #natural #gapsdiet #nourishing #healthylifestyle #healthylivingtips #nervoussystemregulation #stressmanagement #sleeptraining #responsiveparenting #attachementparenting

In this episode we share some of our early dating and marriage as it relates to healing. We chose into marriage knowing some of what was to come but not all of what was to come. Through hospital visits for Post-Concussive Syndrome, starting GAPS ONE MONTH into marriage, and continuing to choose health over conventional lifestyles, our relationship has been challenged on many fronts. We dive deep into the mental - emotional process of marriage while healing from chronic symptoms and finding healing on the other side. Follow along as we share encouraging testimonies that inspire hope for your healing process and talk about the messy parts of the wholeness journey that many people leave out.

FREE Quick Guide to Gut Health: https://guidetoguthealth-wc.systeme.io/welcome

LINKS to products and resources: https://linktr.ee/wholenesscampaign

Resources for Healing:

- GAPS Healing Yourself 101 - Lauren Meadowsweet - https://www.laurenmeadowsweet.com/

- Elyse Comerford - Welly Belly Health Clinic: https://www.wellbellyhealth.com.au

- Gut and Psychology Syndrome - https://amzn.to/3OHNoKk

- Gut and Physiology Syndrome - https://amzn.to/3zpbNP2

- Nourishing Plot - Dr. Becky Plotner’s Blog - https://www.nourishingplot.com/

- Best Recipes - bumblebeeapothecary.com

#nontoxicliving #naturalliving #lowtox #holistichealth #healyourbody #crunchy #gapsdiet #natural #gapsdiet #nourishing #healthylifestyle #healthylivingtips #marriage #connection #hospitalvisit #foodasmedicine

In this episode we take a deep dive into the common mentalities that drive the modern medical system and ask tough questions about our bodies innate capacity to heal itself. We chat about cholesterol, birth, and our experience interactive with various medical professional who have caused us to challenge our current ideas of how our bodies work. Are we good? Is our intrinsic design sufficient for healing? Enjoy the episode.

Follow me over on Instagram for more nutritional and emotional healing content and to follow my story! @wholenesscampaign

FREE Quick Guide to Gut Health: https://guidetoguthealth-wc.systeme.io/welcome

LINKS to products and resources: https://linktr.ee/wholenesscampaign

Resources that have helped me on my healing journey:

- GAPS Healing Yourself 101 - Lauren Meadowsweet - https://www.laurenmeadowsweet.com/

- Elyse Comerford - Welly Belly Health Clinic: https://www.wellbellyhealth.com.au

- Gut and Psychology Syndrome - https://amzn.to/3OHNoKk

- Gut and Physiology Syndrome - https://amzn.to/3zpbNP2

- Nourishing Plot - Dr. Becky Plotner’s Blog - https://www.nourishingplot.com/

- Best Recipes - bumblebeeapothecary.com

#nontoxicliving #naturalliving #lowtox #balance #peace #holistichealth #sourcingquality #healyourbody #safespaces #crunchy #gapsdiet #natural #safefood #gapsdiet #nourishing #allergies #sensitivity #health #healthylifestyle #healthylivingtips #shorts #diet #foodplan #perserverance #healing #slowliving #detoxification #detox

In this episode, we share about the mental hurdles we encounter when healing (or really pursuing anything in life!). What happens when you hit a wall? When things don't work the way you thought they would? What happens when you need to push past walls to get to the thing you have been wanting? I see this often in the area of alternative medicine and holistic health, people pursuing something and when it "doesn't work" or you hit a wall, they jump ship into something else. We talk through what it means to persevere in the face of adversity, especially when dealing with complex health issues. But this idea applies to so much more! If you have been detoxing and something has been helping you, drop a comment below so that we can all learn from each other. My hope is that this community can be a place of inspiration for everyone on their own healing journeys.

Follow me over on Instagram for more nutritional and emotional healing content and to follow my story! @wholenesscampaign

FREE Quick Guide to Gut Health: https://guidetoguthealth-wc.systeme.io/welcome

LINKS to products and resources: https://linktr.ee/wholenesscampaign

Resources that have helped me on my healing journey:

- GAPS Healing Yourself 101 - Lauren Meadowsweet - https://www.laurenmeadowsweet.com/

- Elyse Comerford - Welly Belly Health Clinic: https://www.wellbellyhealth.com.au

- Gut and Psychology Syndrome - https://amzn.to/3OHNoKk

- Gut and Physiology Syndrome - https://amzn.to/3zpbNP2

- Nourishing Plot - Dr. Becky Plotner’s Blog - https://www.nourishingplot.com/

- Best Recipes - bumblebeeapothecary.com

#nontoxicliving #naturalliving #lowtox #balance #peace #holistichealth #sourcingquality #healyourbody #safespaces #crunchy #gapsdiet #natural #safefood #gapsdiet #nourishing #allergies #sensitivity #health #healthylifestyle #healthylivingtips #shorts #diet #foodplan #perserverance #healing #slowliving #detoxification #detox

Detox is often the missing key to a healing journey. It is one thing to nourish your body but another thing to really focus on getting the "crap" or toxins out! In this video we share our favorite ways to detox. There is one in particular that always helps me and we go into our own journey with detox and the improvements we saw in our health when we started.

Follow along as we share encouraging testimonies that inspire hope for your healing process and talk about the messy parts of the wholeness journey that many people leave out.

FREE Quick Guide to Gut Health: https://guidetoguthealth-wc.systeme.io/welcome

LINKS to products and resources: https://linktr.ee/wholenesscampaign

Resources that have helped me on my healing journey:

- GAPS Healing Yourself 101 - Lauren Meadowsweet - https://www.laurenmeadowsweet.com/

- Elyse Comerford - Welly Belly Health Clinic: https://www.wellbellyhealth.com.au

- Gut and Psychology Syndrome - https://amzn.to/3OHNoKk

- Gut and Physiology Syndrome - https://amzn.to/3zpbNP2

- Nourishing Plot - Dr. Becky Plotner’s Blog - https://www.nourishingplot.com/

- Best Recipes - bumblebeeapothecary.com

#nontoxicliving #naturalliving #lowtox #balance #peace #holistichealth #sourcingquality #healyourbody #safespaces #crunchy #gapsdiet #natural #safefood #gapsdiet #nourishing #allergies #sensitivity #health #healthylifestyle #healthylivingtips #shorts #diet #foodplan #perserverance #healing #slowliving #detoxification #detox