In this episode of "Heal You, Heal Your Relationships," Sasha talks about healing relationships and personal growth. With over two decades of experience in overcoming abandonment wounds, breaking toxic love patterns, and halting self-sabotage, Sasha offers profound insights into maintaining connection in relationships. Whether you're dating, engaged, or married, her five key elements provide a roadmap to fostering deeper connections and lasting love.

Here’s our episode Soulful Trio Reflection questions for the week:

• Which fear did you most resonate with? 

(Fear of abandonment, rejection, betrayal, humiliation, loss, injustice, the unknown, and failure) 

• And what would you need to be believing; to either ask for help or receive help? 

• How would you need to be feeling to receive help or ask for help?

In this episode, you will learn the following :

• Exploring methods and strategies to mend emotional wounds and foster individual development within the context of a partnership.
• Identifying and addressing deep-seated fears of abandonment to build stronger, more secure relationships.
• Understanding and mitigating self-destructive actions that undermine relationship success.
• The role of open emotional expression in fostering understanding and closeness between partners.
• Promoting introspection and growth as essential practices for improving oneself
• Implementing practices and habits that nurture profound emotional bonds
• Five key elements to maintain connection in relationships:
• (Identifying crucial components such as communication, trust, intimacy, mutual respect, and shared goals that sustain strong, lasting bonds.)

LINKS:

Learn more about Sasha Quince:

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For more insights and guidance, reach out to [email protected] or connect on Instagram @Sashaquincelovecoach

Want to know if you're inadvertently sabotaging your relationship? Take the quiz now at: pw556n5gt0l.typeform.com/to/lqsEV0Qvvv

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