I hope you guys enjoy today's episode! It's all about some of the main habits that have changed my life, and maybe they can help you too! As always, let me know if you enjoyed today's episode, make sure to rate and review and share with someone! Here are think links to all the articles and books I have referenced below:

https://greatergood.berkeley.edu/article/item/how_gratitude_changes_you_and_your_brain

https://positivepsychology.com/gratitude-happiness-research/

https://www.webmd.com/depression/guide/exercise-depression

https://www.amazon.com/You-Happier-Neuroscience-Secrets-Feeling/dp/1496454529/ref=sr_1_1?crid=3C5BNUW8ETCH3&keywords=you%2C+happier+dr+amen&qid=1652938133&sprefix=you%2C+ha%2Caps%2C122&sr=8-1

https://www.amazon.com/Wild-Diet-Beyond-Cravings-Pounds/dp/1101982861/ref=sr_1_1?crid=3PH5UDI31A4I1&keywords=the+wild+diet+abel+james&qid=1652938200&sprefix=the+wild+diet%2Caps%2C124&sr=8-1