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Do THESE steps before you diet and exercise!
This is part 3 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle). This part is about the importance of sleep, water, walking, and a bonus step!
Free TDEE Calculator
https://tdeecalculator.net
Endomorph, Ectomorph, Mesmomorph
https://www.bodybuilding.com/fun/becker3.htm
Cronometer Free nutrition tracker
https://cronometer.com
The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.
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By Jeff Grube
5
88 ratings
This is part 3 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle). This part is about the importance of sleep, water, walking, and a bonus step!
Free TDEE Calculator
https://tdeecalculator.net
Endomorph, Ectomorph, Mesmomorph
https://www.bodybuilding.com/fun/becker3.htm
Cronometer Free nutrition tracker
https://cronometer.com
The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.