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F Perfect
F Perfect episodes
- How To Track Your Food
This is part 4 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle). This part is a guide to tracking your food and what to focus on!
Free TDEE Calculator
https://tdeecalculator.net
Endomorph, Ectomorph, Mesmomorph
https://www.bodybuilding.com/fun/becker3.htm
Cronometer Free nutrition tracker
https://cronometer.com
The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.27 min - Do THESE steps before you diet and exercise!
This is part 3 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle). This part is about the importance of sleep, water, walking, and a bonus step!
Free TDEE Calculator
https://tdeecalculator.net
Endomorph, Ectomorph, Mesmomorph
https://www.bodybuilding.com/fun/becker3.htm
Cronometer Free nutrition tracker
https://cronometer.com
The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.19 min - What the Health & Fitness industry does NOT want YOU to know!
This is part 2 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle). This part is about the importance of macronutrient ratios and your specifics body's response to them.
Free TDEE Calculator
https://tdeecalculator.net
Endomorph, Ectomorph, Mesmomorph
https://www.bodybuilding.com/fun/becker3.htm
Cronometer Free nutrition tracker
https://cronometer.com
The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.29 min - How to Achieve Your Goal Weight, Part 1
My first solo podcast! This is part 1 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle).
Free TDEE Calculator
https://tdeecalculator.net
The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.23 min - "You just said it's possible!"
A blast from the past, my mentor and Kempo instructor, Shihan Frank Scaccia! Check out his dojo in the links below.
https://teamcreek.com
https://www.facebook.com/TeamCreek/
The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.48 min - "2020 Is A Great Year For Me"
Raj Tiwari- Coaching Consultant and overcame diabetes medication.
The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.33 min - Learn to be happy with what you have..
While you pursue all that you want. - Jim Rohn
Phil Hunter - Certified NLP Practitioner, Life Coach, Author, & Dancer
https://philhuntercoaching.com
The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.1 hr 8 min - How To Clean Up Your Own Life
Cathy Mckinnon - Mother, cancer survivor, & wellness coach.
www.wellnesswarriorcoaching.comwww.instagram.com/wellnesswarriorcoaching
The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.48 min - Just Look Good Naked and..
Find out what works for you consistently over time.
This weeks guest is Beachbody Celebrity Trainer Joel Freeman. From how Joel got started, to his own routine. Seriously, y'all this one is packed with a lot of very badass advice from him. I am so excited for you to give this a listen.
He and his friends are raising money for Big Brothers Big Sisters of America
Click her for the GoFundMe
Give him a follow on IG
https://www.instagram.com/joelfreemanfitness/
Give it a listen and let me know what you think over @JeffGrube on Facebook or Instagram.
The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.1 hr 5 min - The Ultimate Rule For Safe Weight Loss
This weeks episode, my guest is my friend Sam Aochi; a teacher, cross-fit trainer, and parent. The topics we cover are raw, legit, and informative!
Give it a listen and let me know what you think over @JeffGrube on Facebook or Instagram.
The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.56 min
About F Perfect
From the publisher's feed
Break free from the limitations of chasing perfection. Instead, choose to focus on making progress in your health and happiness.