My first solo podcast!  This is part 1 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle).  Free TDEE Calculator <a href='https://tdeecalculator.net'>https://tdeecalculator.net</a> The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

My first solo podcast! This is part 1 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle). Free TDEE Calculator https://tdeecalculator.net The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.

My first solo podcast!&nbsp; This is part 1 in a series I'm going to do the will take all the guess work out of the equation when it comes to weight-loss (Or adding muscle).&nbsp; Free TDEE Calculator <a href="https://tdeecalculator.net" rel="noopener noreferrer">https://tdeecalculator.net</a> The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.&nbsp;

How to Achieve Your Goal Weight, Part 1

Break free from the limitations of chasing perfection. Instead, choose to focus on making progress in your health and happiness.

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How to Achieve Your Goal Weight, Part 1

How to Achieve Your Goal Weight, Part 1