This weeks episode, my guest is my friend Sam Aochi; a teacher, cross-fit trainer, and parent.  The topics we cover are raw, legit, and informative! 

Give it a listen and let me know what you think over @JeffGrube on Facebook or Instagram.

The entire goal of this podcast is to sincerely help you focus on practical optimism and progress in your life instead of expecting perfection from yourself and others.