Welcome back to this week's episode. There are many moments that occur in a day that can cause unnecessary stress. I am excited to share my two ways of feeling better and relieving my stress.  Make sure to subscribe to this podcast and share it out with your friends. Stay safe.

Welcome back to this week's episode. There are many moments that occur in a day that can cause unnecessary stress. I am excited to share my two ways of feeling better and relieving my stress. Make sure to subscribe to this podcast and share it out with your friends. Stay safe.

Welcome back to this week's episode. There are many moments that occur in a day that can cause unnecessary stress. I am excited to share my two ways of feeling better and relieving my stress. &nbsp;Make sure to subscribe to this podcast and share it out with your friends.&nbsp;Stay safe.&nbsp;

Do these two things to feel better

Self-care has transformed my approach to daily tasks and my self-care routine. In this podcast I share day to day practices, tips, ideas and ways to navigate your day. Although it may be challenging at times as a First Responder the simple act of focusing on myself has taught me how to manage stress better. That is why I am excited to share what I have learned with you and invite you to do the same. Take time daily to do something for yourself, and place yourself on top of the list. &nbsp;Thank you for listening.&nbsp;

Health & Fitness

Education

Self-Improvement

Leisure

Self-care has transformed my approach to daily tasks and my self-care routine. In this podcast I share day to day practices, tips, ideas and ways to navigate your day. Although it may be challenging at times as a First Responder the simple act of focusing on myself has taught me how to manage stress better. That is why I am excited to share what I have learned with you and invite you to do the same. Take time daily to do something for yourself, and place yourself on top of the list.  Thank you for listening. 

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Do these two things to feel better

Do these two things to feel better