Summary

In this episode, Sam Varner discusses the importance of prioritizing a thriving life and creating space for rest. She emphasizes the need to move away from constantly working and instead focus on living a well-rounded life. Sam shares strategies for planning and scheduling personal appointments and errands, as well as the importance of balancing work and leisure activities. She also highlights the benefits of having no work weekends and building in white space in the calendar. Ultimately, Sam encourages listeners to give themselves space to grow and thrive.

Takeaways

• Prioritize a thriving life that goes beyond work and includes personal priorities.
• Create space for rest and recharge to avoid burnout and improve work productivity.
• Plan and schedule personal appointments and errands in advance to reduce stress and mental load.
• Balance work-related activities with leisure activities to prevent work burnout.
• Implement no work weekends to prioritize relaxation and family time.
• Build in white space in the calendar to maintain focus and be more productive.
• Rest and personal growth are essential for overall well-being and success.