I'm Aleks, a breathwork facilitator, nervous system expert, and the founder of Detox House. Detox House is a portal for nervous system regulation that offers guided nervous system rewiring tools so that you can finally live free of your old, and unnecessary, survival patterns.

This episode is all about the importance of the people you surround yourself and what that means for your nervous system health. We also discuss why cutting people off is not the answer without a hard look at the role you played in those dynamics as well.

Resources mentioned in the episode:

The State Shift Nervous System Rewiring Program (We Start April 23rd)

Topics covered in this episode:

• How your environment shapes your identity.

• How role models make possibility feel real.

• How and why we change through experience, not just mindset.

• Why we confuse "cutting off" with growth and how to really close the loops on people and patterns that are not aligned.