The first hour of our day has become so heavily undervalued, as we tend to focus on where other people want us to be, prioritising others' lives before our very own. We forget about our own lives at the most crucial time of the day which we all know results in frustration, stress and even sadness once we look back on our day in retrospect. In this video, we will be discussing six small changes we have made to our morning routines since getting on the self improvement grind that have had profound results on our self esteem and health overall.

00:00 - You are not prioritising you