Let's be honest with ourselves... the evening probably isn't our proudest period of the day. Perhaps you have a side hustle you want to get started on or an assignment due the next day, so you come home from work or college telling yourself that "today will be the day I finally begin! NO EXCUSES THIS TIME!". But when you get home, you find yourself back on YouTube, playing video games, watching porn, craving sugar, and the list of bad habits goes on and on. Then the next thing you know, the day has already passed, with no progress made.
We need to be better. We need to identify the poor and lazy evening habits which have consumed us for too long, so that we can get back to working towards attaining the life we desire for our future selves.
00:00 - THE ISSUE
01:20 - We let our cravings for instant gratification consume us
04:34 - IDENTIFY YOUR MISSION!
06:12 - Look at Andrew Man... so inspirational...
07:28 - THE IMPORTANCE OF READING
09:04 - IS IT OK TO USE TECHNOLOGY BEFORE BED?
10:31 - WHY NAVEEN JOURNALS SO MUCH
12:23 - David Goggins journal method