We once thought that Meditation was a waste of time, but after giving it a try (putting arrogance and ego to the side), we have come to the realisation that it is essential to every person's self-improvement journey. The ability to achieve a state of calm whilst being able to tap into the present at any given moment has become nothing short of essential in such an anxiety inducing and chaotic world we live in today. In this video, we discuss our experiences with meditation, including Andrew's meditation story in Osaka, Japan, Naveen's discoveries in India, plus our tips and insights on how we think a beginner should begin to practice the form of Zazen meditation, as they helped us tune into the present moment a lot more easily.

00:00 - Jeffrey