Do you commute to work? Or do you commute anywhere for that matter?

Next time you're either in the car or on the train... Do this.

Firstly, shout-out to my homie Aubrey Marcus, and his book 'Own The Day'. I could not recommend this book to you more aggressively.

He touches on this idea that I'm expanding on in this episode.

Your commute in the morning, should be the perfect sanctuary to EITHER practice mindfulness, or, level up your mindset in some capacity.

I explain these and perhaps most importantly I explain WHY, with a number of tangible reasons WHY this is an optimal way to spend your car drive (or train/tram journey for that matter) in the morning.

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Tag me - @liamodonnell.ig or @brain_tainment