0:30 Introduction into today’s topic: Good ways to improve training vs expensive ways to maybe improve training.  1:11 Topic 1 – When training agility do gamification, reactive games, and tag vs using a speed ladder. Agility is reactive not choreographed. Mirror drills, spike ball, and tag.  4:25 Topic 2 — Return on Investment when buying tech. Do invest in velocity ...

0:30 Introduction into today’s topic: Good ways to improve training vs expensive ways to maybe improve training. 1:11 Topic 1 – When training agility do gamification, reactive games, and tag vs using a speed ladder. Agility is reactive not choreographed. Mirror drills, spike ball, and tag. 4:25 Topic 2 — Return on Investment when buying tech. Do invest in velocity ...

0:30 Introduction into today’s topic: Good ways to improve training vs expensive ways to maybe improve training.&nbsp; 1:11 Topic 1 – When training agility do gamification, reactive games, and tag vs using a speed ladder. Agility is reactive not choreographed. Mirror drills, spike ball, and tag.&nbsp; 4:25 Topic 2 — Return on Investment when buying tech. Do invest in velocity ...

Do This, Not That

Join our weekly coffee hour where we discuss the building blocks of making you a combat ATHLETE, not just a brawler. Dr. Austin Schoen, a sports chiropractor/wrestling coach, and Alex Friedman, an elite strength and conditioning coach, talk on the strength and conditioning, healthcare, nutrition, and sports science behind making you the best athlete you can be.

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Do This, Not That

Do This, Not That