Do Vitamins for Sleep Really Work?

When stress, chronic pain or illness, a sleep disorder, or an imbalance in gut bacteria are present, a good night’s sleep can be difficult to achieve. Knowing that sleep is imperative for our emotional and physical wellbeing, it’s crucially important to uncover what can help those experiencing poor sleep. In this podcast, I speak with neurologist Dr. Stasha Gominak about her research about the connections between gut health, vitamin intake, and sleep. Listen in now. https://www.drruscio.com/vitamins-for-sleep-does-it-work  My book Healthy Gut, Healthy You is available at https://drruscio.com/getgutbook  If you're in need of clinical support, please visit https://ruscioinstitute.com  Looking for more? Check out https://drruscio.com/resources