Do we need to be the perfect size for the perfect brand? It's never too late to start releasing perfectionism and embracing progress. As entrepreneurs, there is so much more to wellness than our weight. We should also consider our mental well-being!

In Episode 62 of the Total Fit Boss Chick Podcast, we're joined by Dr. Sylvia Bollie, a body-positive and physical wellness expert. I want to highlight that while many healthy lifestyle influencers bring value and insight to wellness, we are here to show you guys a physician's take on it.

Now, let's state some stats to really capture why as entrepreneurs, we need to take care of ourselves with just as much effort as we put into our businesses and passions. Now, compared to the general population, entrepreneurs are 2x more likely to suffer from depression, 3x more likely to abuse stance, 6x more likely to suffer from ADHD, and 11x more likely to have bipolar disorder. I know it sounds scary but trust me when I say it's never too late to let go of perfection and start being happy with all aspects of our lives. YES, THAT CAN HAPPEN!

So, tune in to Episode 62 of the Total Fit Boss Chick Podcast to learn more about how you can take care of your business and your well-being simultaneously!