We disappeared for six weeks like your favorite TV show that forgets to tell you when it’s coming back… but surprise — we’re here! 🎙️ In this episode, Audy and Leah catch you up on everything that’s been happening: TDYs, health scares, new cats, school chaos, mental health spirals, and a whole lot of messy confessions.

We talk about why we ghosted, what we’ve learned about burnout and boundaries (spoiler: we’re still bad at them), and what’s coming next for Do We Sound OK? Think of this as the chaotic reunion special you didn’t know you needed.

✨ Expect laughter, tangents, real talk, and just enough delusion to keep things interesting. We’re back — maybe not better, but definitely back.

Growing up in a strict home can teach you discipline… or it can leave you flinching at kindness, mistaking control for love, and spiraling over a “Got it” text.

In this episode, Leah and Audy unpack the long term effects of being raised in households where obedience was demanded and emotional safety was optional. From flying plates to suffocating rules, we’re talking about how those childhood norms twist into adulthood struggles and how we’re slowly, chaotically, unlearning it all.

Content Warning: Mentions of abuse, toxic family dynamics, and mental health struggles.

"Burnt out, boundary-less, and blocking with no remorse — we said what we said. In this episode, we spiral through people-pleasing guilt, emotional exhaustion, and finally reclaiming our peace one blocked contact at a time. If you're tired of being the 'strong one,' this one's for you."

Episode 3: We Took the High Road and Ended Up in Therapy

Ever tried taking the high road only to realize it’s a one-way street to your therapist’s office? Same. In this episode of Do We Sound OK? — Two Brains, One Breakdown in Mutual Delusion, Audy and Leah unpack the chaos of choosing peace when you really wanna throw hands.

We’re talking fake grace, inner rage, boundaries that feel like barbed wire, and the hilarity that comes with being emotionally evolved (or at least pretending to be). Expect Delulu Diaries, mental health check-ins, and the kind of raw honesty only two unhinged best friends can deliver.

Trigger Warning: This episode contains mentions of mental health struggles, trauma, and adult language.

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#DoWeSoundOK #MentalHealth #TherapyHumor #DeluluDiaries #PodcastEpisode

Before the uniforms and VA appointments, we were just two chaotic young adults trying to outrun our circumstances — and maybe ourselves. In this episode, Leah and Audy rewind the tape to who they were before the military: the hopes, the home lives, the mess, and the delusion that somehow enlisting would “fix everything.”From small-town drama to recruiter red flags we absolutely ignored, we unpack why we signed our lives away — and how wrong we were about what came next. It’s funny, it’s cringey, it’s real... and it might just make you text your teenage self an apology.⚠️ Content Warning

This episode contains discussions of childhood trauma, including parental abandonment, substance abuse, foster care, strict/controlling parenting, and sexual assault. Listener discretion is advised.

In this premiere episode, Leah and Audy crack open the chaos from IVF losses and military trauma to friendship fallouts and breakdown breakthroughs. It’s raw, ridiculous, and real. Welcome to the delusion.⚠️ Content WarningThis episode includes discussion of miscarriage, IVF trauma, PTSD, postpartum depression, domestic violence, and sexual assault. Listener discretion is advised.

A little chaos, a lot of trauma, and two best friends who overshare for your entertainment. Leah and Audy give you a peek into their loud, unfiltered podcast about motherhood, IVF, military life, and mental health — and how they made a podcast out of a breakdown. Follow @DoWeSoundOK and get ready for the spiral.