Welcome back to Beyond the Workout: the show where I give you fitness tips that go beyond just the workout.I'm your host, Joshua Poon, your favorite personal trainer, professional actor, and silly little guy.Do what matters firstIs your goal body recomposition?When should you train cardio before lifting weights?If you like what you hear and want to support, please subscribe, leave a rating and review, and share this podcast with someone who needs to hear it!Check me out on Instagram and TikTok for more free tips and updates on future projects, like online personal training programs.
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