INTRODUCTION

JUST THE TIP

TAKE ACTION

INTRODUCTION

JUST THE TIP

TAKE ACTION

INTRODUCTION

JUST THE TIP

TAKE ACTION

INTRODUCTION

JUST THE TIP

TAKE ACTION

INTRODUCTION

JUST THE TIP

TAKE ACTION

INTRODUCTION

JUST THE TIP

TAKE ACTION

Introduction to the Podcast

Carving Out My Identity and Vision for the Podcast

Main Topic: Tracking Progress

1. Tracking Progress

2. Comparison is the Thief of Joy

3. Compare Yourself to Others? NO!

4. Compare Yourself to Yourself

5. How to Track Progress in the Gym?

6. Spreadsheet Nerd (Track Weights)

7. Progress Pictures

8. Waistline Measurements

9. Caution Against Using a Scale

Call to Action

Episode Description:

Welcome back to Beyond the Workout! I’m your host, Josh Poon, a certified personal trainer, professional actor, and budding entrepreneur. In this show, we’ll talk about bite-sized fitness tips and explore topics on mindset and philosophy, helping you strengthen both your body AND your mind. Today’s fitness tip is all about the importance of consistency in your workout routine and the benefits it brings.

Fitness Tip of the Day: Consistency

Strategies for Staying Consistent:

Personal Experience:

Brain Food: Mindset and Philosophy Segment

Resources and Links:

Episode Description:

Fitness Tip of the Day: Warming Up

Benefits:

Effective Warm-Up

Cooling Down

Personal Experience

Brain Food: Mindset and Philosophy Segment

Resources and Links:

If you enjoyed this episode, please subscribe, rate, and review the podcast. Your support helps us reach more listeners and continue to provide valuable content. Stay tuned for the next episode, where we’ll dive into consistency.

Host: Josh Poon

Episode Description:

Resources and Links:

If you enjoyed this episode, please subscribe, rate, and review the podcast. Your support helps us reach more listeners and continue to provide valuable content. Stay tuned for the next episode, where we’ll dive into warming up.