I've been thinking about all I've achieved in 2019, with the podcast, with my relationships, with my physical fitness, with my mental health. There are a lot of 'wins'. 

I share how I'm feeling about going into 2020, and all those fears around not achieving enough over the last decade. Here's a secret: a LOT of us are feeling insufficiently successful when we look across the decade. 

But I share why I've NOT made a list of achievements for the DECADE, and why I've concentrated on the last 12 months - and the future year!

  

Honorable Mentions (if you can't access these links, try using the Apple Podcasts or Overcast apps)

Five Minute Gratitude Journal from Intelligent Change

Own Your Awesome cards by Your Joyologist

Moondeck cards by Aarona Lea

Inner Compass cards

Smyth et al, on how journalling might help reduced symptoms of anxiety and increase mental wellbeing

 

Workbook on Self-Talk- FREE!  

Workbook on Building Rituals - FREE!

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