We LOVE new things and fresh starts...but then hate the start of a new week. Mondays are a chance to crush the work week and feel good about yourself. Case of the Mondays? Nah....it's all in your head.

We love to make lists...but most times, they end up being never-ending scrolls that are impossible to accomplish. Let's simplify and prioritize to remove our to-do anxiety.

We all procrastinate. This episode we look at doing more actions and less activities. Plus, three instances of procrastination we need to remove from our lives.

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For many of us, we have an activity that we do when we become overly stressed; run, walk, play music, read. But are we really getting the most out of it? On today's episode we talk about taking on the mindset of a four year old...just...just listen and we'll explain.

We like to say we're a "perfectionist", but is it really a good thing? The problem with perfectionism is it's less about us wanting to be perfect and more about us wanting to have others think we're perfect.

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There was an entire year spent on the thought of YOLO.  Yet, regardless of the situation or size of the decision, most of us are hesitant. We like to say we live life to the fullest, but much of that is for show. We have lingering fears of being embarrassed, this sense of being unsafe, this worry about “what happens if it doesn’t work out?” So let’s take a deeper look at the anxiety of new.

Do Work Mental State is a quick timeout from your day to refocus and dream big. Each episode we focus on a theme; routines, goals, networking, perfectionism...anything and everything in your work or school life that brings anxiety and stress. Look forward to chatting and until then, do work.