【发音版】Do Yoga做瑜伽

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Steven meets Lucy in the gym. She's a yoga trainer, so he consults her about yoga. 史蒂文在健身房遇见了露西。露西是一个瑜伽教练，所以他咨询了一些关于瑜伽的问题。

A: Yoga is rather popular nowadays.现在瑜伽很流行。

B: Yeah, especially among young people. 是的，尤其是在年轻人当中。

A: But is it for women only? 但是不是只有女的才可以练呢？

B: No. Men can also do it. As a matter of fact, yoga is simply a special gymnastic exercise. But you have to pay attention to its particular way of breathing while practicing it. 不是的，男的也可以练。实际上瑜伽是一种特殊的体操运动。但是在做瑜伽时，你必须注意其特别的呼吸方式。

A: Oh, I see. Is it tiresome? 我明白了，练瑜伽累吗？

B: Well, in the beginner's class, it's not tiresome at all. But in the advanced class, it's rather demanding. 在初级班，你一点也不会感觉到累。但在高级班，对体力的要求确实有点高。

A: That sounds like aerobics. I used to do that.这听上去倒像是在做有氧运动，我以前常做。

B: In that case, it's easier for you to learn yoga for it has something in common with aerobics.那样的话，你学瑜伽会更容易一些。因为它和有氧运动在有些方面是相通的。