If food rules are still controlling you when it comes to eating, this episode is for you. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

If food rules are still controlling you when it comes to eating, this episode is for you. Hosted on Acast. See acast.com/privacy for more information.

If food rules are still controlling you when it comes to eating, this episode is for you. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

Do you create your own food rules?

A podcast about self-compassion, self-kindness and ways in which we can take care of ourselves. Peta delves into topics with guests on self-compassion during mid-life, self-care as parents, self-kindness in business, intuitive eating, learning how to stop dieting and improving body image. <hr> Hosted on Acast. See <a style='color:grey;' target='_blank' rel='noopener noreferrer' href='https://acast.com/privacy'>acast.com/privacy</a> for more information.

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Health & Fitness

Mental Health

Education

Self-Improvement

Personal Journals

A podcast about self-compassion, self-kindness and ways in which we can take care of ourselves. Peta delves into topics with guests on self-compassion during mid-life, self-care as parents, self-kindness in business, intuitive eating, learning how to stop dieting and improving body image. Hosted on Acast. See acast.com/privacy for more information.

A podcast about self-compassion, self-kindness and ways in which we can take care of ourselves. Peta delves into topics with guests on self-compassion during mid-life, self-care as parents, self-kindness in business, intuitive eating, learning how to stop dieting and improving body image. Hosted on Acast. See <a href="https://acast.com/privacy" rel="noopener noreferrer">acast.com/privacy</a> for more information.

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Do you create your own food rules?

Do you create your own food rules?