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Nourishing Soulfully Podcast
By Peta at Nourishing SoulfullySociety & CultureHealth & FitnessMental HealthEducationSelf-ImprovementPersonal Journals
Nourishing Soulfully Podcast episodes
- Are you feeling off balance? How to create balance in lifeThis episode is full to the brim of tried and tested ways to create balance in life
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59 min - Ever feel like your body is failing in some way?Is it your body failing you or you failing your body? How to show up for your body
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19 min - Is it possible to diet and eat intuitively at the same time?A question I'm often asking is can you diet or be on an eating plan and eat intuitively?
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17 min - December Food StressesDecember is often a time of deep food worries and stresses and here's how you can cope with this
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10 min - What type of eater are you? Eating habits, behaviours and stylesNourish - an intuitive eating group programme
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15 min - Why do I keep failing at dieting?Is dieting your failure or could something else be going on?
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31 min - Are you feeling burnt out? How about overwhelmed? Is it all getting a bit too much for you?
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31 min - How to let go of pressure around food and eatingThe pressure we can feel around food and eating can completely ruin our experience with food, in this episode we look at how you can overcome this challenge
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7 min - Do you create your own food rules?If food rules are still controlling you when it comes to eating, this episode is for you.
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11 min - If you eat when hungry does that mean you're an intuitive eater?Honouring hunger is one part of intuitive eating but not the only part...
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8 min
About Nourishing Soulfully Podcast
From the publisher's feed
A podcast about self-compassion, self-kindness and ways in which we can take care of ourselves. Peta delves into topics with guests on self-compassion during mid-life, self-care as parents,…
self-kindness in business, intuitive eating, learning how to stop dieting and improving body image.
Hosted on Acast. See acast.com/privacy for more information.