Stop reading those 101 tips to better self-care! I bet there’s no-one who is human, is able to accomplish all of those in their daily routine. And also, do you want to? What do your mind and body crave?

We need those quiet moments in order to understand what we want and more importantly, need. 

What are you deeply needing, friend?

Oh, and let’s get rid of the word ‘should’, it’s a real buzz kill. 

 

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