In this episode, I discuss one of the topics I gets asked most often on my Instagram - Journaling! Whether you journal regularly, want to start, or are just curious about WHY someone would journal each day, this episode is for you. 

Here's a FREE download for you with my FAVORITE journal topics I regularly use. I literally sat down and flipped through my last few journals to pick out my favorites - give it a look!

Some of the topics covered are:

• What journal I use regularly (THIS one - although this is another great choice if you need more guidance)
• Why journaling is such an integral part of my journey to becoming more self-aware
• The 4 segments that regularly make an appearance in my journal:
• 1. Freeform Writing
  2. The Truths
  3. Gratitude
  4. Lessons from Yesterday
• How to stay motivated when developing a journal practice
• What NOT to journal about

What I'm loving at the moment:

ORGAIN Protein Powder! I've been ordering this protein off Amazon for years - so long that it’s the only Amazon subscription I have! It blends really well, the flavor is the BEST, and it's dairy free! Give it a try and let me know what you think!

Listen along and leave a review with your favorite ways to incorporate journaling into your daily routine. Have tips, questions, topics you'd like to learn more about? Send me a DM or comment on Instagram - I respond to each and every one! If you haven't subscribed to The Dilemma of Emma Podcast, please do - it's how I can reach those who need to hear what I'm preaching (or maybe just some really bad singing, I don't judge)!