Knowing what I now know, I would tell myself as I gave up on my dream...

Have you ever abandoned a dream? Did you say goodbye willingly? Did you even know at the time it was goodbye? In this episode of The WINK Podcast, *I sat down to write my own personal WINK, and it took a turn!

Host: *Emma Jasper

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Knowing what I now know, I would tell myself as I gave up on my dream...

Have you ever gotten fired? Did you see it coming? What did you need to hear at that time? In this episode of The WINK Podcast, Emma interviews Liv, one of her greatest friends. Liv shares her WINK about getting fired (and being blindsided!j

Host: *Emma Jasper

• Click here to subscribe via Apple
• Click here to subscribe via Spotify
• Click here to subscribe via Google

Please subscribe & leave a rating/review! It makes a huge difference in how many people tune in!

[email protected]

Find us on Instagram

www.thewinkhub.com

Today's 'Stand Up For Your Sisters' spotlight is Vanessa Michele.

Vanessa's IG: https://www.instagram.com/xovanessamichele/

Elevate: https://vanessamichele.com/membership

Emma's IG: https://www.instagram.com/thedilemmasofemma

The DoE Co.: https://www.thedoeco.com

Books:

Me and White Supremacy

White Fragility

Blindspot

How To Be Antiracist

Educators:

Jessica Wilson, MS RD

Alishia McCullough

From Privilege to Progress

Donations:

Minnesota Freedom Fund

Reclaim the Block

Black Visions Collective

The Bail Project

NAACP

It's DAY 50 of The 100 Day Project 2020, so I thought I'd walk you through what the daily chalk drawings you've seen all over my social media are about! In this episode, I'll fill you in on all the details of the Project and dive into some unexpected takeaways I've gained from participating.

Even if you don't think you're creative, I guarantee there's something for you by joining in the fun - there's a ton of great takeaways that have nothing to do with the specific project and more to do with learning to enjoy the process. Let me know if you've done a project or have any questions about the process!

Pivot, pivot… PIVOT! Ross* was saying it before it was cool, back when we could hug and go to movies. With all the recent pivoting going on with the world (and on a much smaller scale, me), I wanted to create this episode about the three perspective-shifters I'm using to turn negatives to positives!

My story in this episode is about my recent job loss, but I think anyone who is going through big changes - being furloughed, reduced hours, essential workers - will hopefully find these takeaways useful!

*Ross is the worst character in 'Friends,' no argument.

Please check out my "Show up for your Sisters" movement I'm pushing on my Instagram: each day, I'm showcasing a local, woman-owned small business who is supporting their community in these uncertain times. I hope we can support them in return - let's show up for our sisters! Check out my "Community" Highlight on my IG page:

https://www.instagram.com/thedilemmasofemma

Learn more about Sam Harris' Meditation App here: https://wakingup.com/

Listen to Elizabeth Gilbert's talk on curiosity here: http://www.oprah.com/own-supersoulsessions/elizabeth-gilbert-dont-chase-your-passion-and-maybe-youll-video

Find the YogaAddict Yoga Bag here: https://www.amazon.com/gp/product/B01GYL3AXM/ref=ppx_yo_dt_b_asin_title_o01_s00?ie=UTF8&psc=1

Check out my Instagram here: https://instagram.com/thedilemmasofemma

As a reminder, today’s podcast is part of my new series of Pep Talks & Power Ups - 100 daily episodes designed to put some PEP in your step and POWER in your strut. Quick, easy, powerful. If you have a topic you’d like to hear me chat about, shoot me a message on my instagram: http://www.instagram.com/TheDilemmasOfEmma

Today’s Power Up episode features a quote from the book “Option B,” written by Sheryl Sandberg and Adam Grant. This book is incredible - a blend of storytelling and research, based around resilience, adversity, and joy. I haven’t finished it yet, but I’ve been incredibly moved by the stories shared. I’ll share the link to the book here: https://www.amazon.com/dp/B01N8R5QD7/ref=cm_sw_r_cp_api_i_7SL8DbS5DTPYV

As a reminder, today’s podcast is part of my new series of Pep Talks & Power Ups - 100 daily episodes designed to put some PEP in your step and POWER in your strut. Quick, easy, powerful. If you have a topic you’d like to hear me chat about, shoot me a message on my instagram: http://www.instagram.com/TheDilemmasOfEmma