Do you know what your values are?

In this episode, Emma continues with her Back-to-Basics Self-Love series. Knowing what's important to you is key to making choices that guide you to become your best self. When you're in the thick of depression, anxiety, grief - HECK - even being busy or stressed or hyper focused on work, what you SHOULD do isn't always obvious or easy.

This is where values come into play. Values give us the clear framework to make sure that we are living the life we want to live!

In this episode, Emma's getting back to the basics of Self-Love. Identifying emotions is a crucial component of loving yourself. 

Emma discusses her introvert tendencies, and how she used to fear they would define her as lame, boring, or a "grandma." She talks about how to manage a relationship between an extrovert & introvert, and then reveals her first big fight with Todd (extrovert extraordinaire)!

I couldn't be happier to have you here. This is Episode 1 of The Dilemmas of Emma podcast, and man, I hope it is the start of something beautiful for you and I.

In this episode, I introduce myself, give a little bit of background to some of my many dilemmas, and give you an idea of the fun we're about to have together... spoiler alert, it's going to be AWESOME.

This episode is short and sweet, but tune in next time for some tangible tools and insights into my favorite podcasts, books, and people who inspire me. I hope that by showing you how I've taken used their wisdom to change my life, I'll inspire you to change yours for the better as well!