Do you know what your values are?

 

In this episode, Emma continues with her Back-to-Basics Self-Love series. Knowing what's important to you is key to making choices that guide you to become your best self. When you're in the thick of depression, anxiety, grief - HECK - even being busy or stressed or hyper focused on work, what you SHOULD do isn't always obvious or easy.

 

This is where values come into play. Values give us the clear framework to make sure that we are living the life we want to live!