<p>In this episode, Emma's getting back to the basics of Self-Love. Identifying emotions is a crucial component of loving yourself. </p> <div class= "jwLWP _2hXa7 _3_7DB blog-post-text-font blog-post-text-color" data-block="true" data-editor="3tglv" data-offset-key="953g6-0-0"> <div class= "public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="953g6-0-0"><span data-offset-key="953g6-0-0">This episode is all about the process of making space to recognize emotions & then processing said emotions. A deceptively simple activity... b</span>ecause it turns out, it's REALLY hard to process your feelings if you don't even know that what you're experiencing ARE emotions! Shocker!</div> </div>

In this episode, Emma's getting back to the basics of Self-Love. Identifying emotions is a crucial component of loving yourself. This episode is all about the process of making space to recognize emotions & then processing said emotions. A deceptively simple activity... because it turns out, it's REALLY hard to process your feelings if you don't even know that what you're experiencing ARE emotions! Shocker!

<p>In this episode, Emma's getting back to the basics of Self-Love. Identifying emotions is a crucial component of loving yourself.&nbsp;</p>  This episode is all about the process of making space to recognize emotions &amp; then processing said emotions. A deceptively simple activity... because it turns out, it's REALLY hard to process your feelings if you don't even know that what you're experiencing ARE emotions! Shocker! 

Now STOP! Recognize & Process!

WINK is an acronym for "What I Now Know," which is also the format of messaging with The WINK Hub.

Each "WINK" is a piece of advice to your younger self, using the following format: "Knowing what I now know, I would tell myself at/as..."

Listen along as Emma (founder of @thewinkhub) interviews guests about their WINK, specific to every single person. The beautiful truth about telling our story is that, while we've all experienced different circumstances, the lessons are often similar. Fear, Love, Growth, Anger, Loneliness. There's a collective experience all of us share on this planet.

And lest you think all WINKs need to be heavy or serious, sometimes the words that your 17-year-old self needs to hear is that you absolutely cannot microwave a Capri-Sun. And your 22 year old self needs to hear not to give yourself bangs right after a breakup!

Visit The WINK Hub at:

https://www.thewinkhub.com
https://www.instagram.com/TheWinkHub

Society & Culture

Documentary

WINK is an acronym for "What I Now Know," which is also the format of messaging with The WINK Hub. Each "WINK" is a piece of advice to your younger self, using the following format: "Knowing what I now know, I would tell myself at/as..." Listen along as Emma (founder of @thewinkhub) interviews guests about their WINK, specific to every single person. The beautiful truth about telling our story is that, while we've all experienced different circumstances, the lessons are often similar. Fear, Love, Growth, Anger, Loneliness. There's a collective experience all of us share on this planet. And lest you think all WINKs need to be heavy or serious, sometimes the words that your 17-year-old self needs to hear is that you absolutely cannot microwave a Capri-Sun. And your 22 year old self needs to hear not to give yourself bangs right after a breakup! Visit The WINK Hub at: https://www.thewinkhub.com https://www.instagram.com/TheWinkHub

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Now STOP! Recognize & Process!

Now STOP! Recognize & Process!