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Philippe Tahon is a London-based psychotherapist, coach, and author who specialises in transforming people’s relationship with food, body image, and self-worth. Originally from Belgium, Philippe made a bold career shift from running restaurants to becoming one of Europe’s most sought-after therapists, following his own deeply personal journey with weight and self-image. 

With over two decades of experience, he’s developed a unique, psychology-led approach to weight loss that goes far beyond diets—helping clients address the emotional patterns behind their habits and create lasting change. 

As the author of Shrink: The Diet for the Mind and host of “Shrink: The Podcast for the Mind,” Philippe blends insight, honesty, and compassion to challenge conventional thinking and help people feel better not just in their bodies—but in their lives. 

Key points of the episode:

• The most common problem his clients are experiencing.
• When he thinks it all began.
• How he helps people with their anxieties. (Small things)
• Looking for safety and comfort in all the wrong places.
• Why is it so important to know the answer to "Who Am I?"
• His thoughts on AI.
• Should we play so safe?

Reach out online :www.philippetahon.com

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