I am so excited to have Lou Fitz the founder of The Anxiety Project as my guest.  We have such a real, authentic chat about all things "anxiety". Lou shares her stories around her journey with anxiety, especially when she became a mumma.

We both talk openly about how anxiety has affected our lives at times.

Lou's passion around supporting mumma's/women with anxiety and all the tools, tips and tricks to thrive whilst living with anxiety.  To help you move OUT of anxiety and INTO Confidence.

Follow Lou @TheAnxietyProject.   And reach out to her for any support, she is a powerhouse.

Lou also has an awesome Podcast "Getting Vulnerable" 

Listen Here "Getting Vulnerable"

If you aren't following me on insta head over to for all my top tips and advice around sleep and parenting. https://www.instagram.com/theparentingcollective.au/ I offer a free 15 minute phone chat to run through all your questions, click here to BOOK your free 15 minute chat.

Much Love 💞

Donna Moala
The Parenting Collective

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